Perform the assessment
Score yourself — 10 tests out of 50
Run each of the 10 standardized tests and score it 1–5 — every test has its own criteria, and your handicap builds live. Open any test (“view”) to see how to perform it and exactly what earns each score. Hover a score button for that level’s criteria.
Your profile
Standards are adjusted for golfer type. Add yours to auto-score the strength, power, athleticism, and endurance tests.
Mobility tests
5 tests · scored 1–5
Air Squat
Lower-body mobility & postureWindmill Rotation
Thoracic spine rotationSplit-Stance Rotation
Upper/lower separationGlute Bridge
Glute activation & extensionSingle-Leg Hold
Balance & single-leg controlFitness tests
5 tests · scored 1–5
StrengthDeadlift
Maximal pulling strength (1RM)PowerBench Press
Upper-body pressing power (3RM)AthleticismBroad Jump
Lower-body explosive powerEnduranceRun or Bike
Aerobic endurance baselineSpeedClubhead Speed
Swing speed (mph)Your result
0/10 scoredMobility0 / 25
Fitness0 / 25
Total0 / 50
Score all 10 tests to reveal your handicap.
Score it on paper
Printable worksheets — run the full screen and total it by hand.