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The full DRVN video library — 629 workouts, breakdowns, coaching clips, and shorts, searchable and organized by topic and format.
10 Minute Golf Fitness Core Session - Speed & Consistency
A golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.
1.9M views · 4 years ago · 5:19Most viewed
5:1910 Minute Golf Fitness Core Session - Speed & Consistency
A golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.
ShortGolfers: Stop Practicing, Start Training 🏌🏽♂️
Coaching message urging golfers to stop just practicing and start training their bodies.
6:13The best Kettlebell Golf Swing Exercise
The step-to rotational swing kettlebell exercise that mirrors swing mechanics by loading the trail hip to build power and speed.
ShortThe 5 best dumbbell exercises for golf
Rapid rundown of the five best dumbbell exercises for golf strength.
8:14Dumbbell Golf Fitness in just 8 Minutes!
Three dumbbell exercises starting with the split-stance rotational chop to build posture, core activation, stability, and speed.
8:34Full Tour Performance Golf Fitness Session - TaylorMade Golf
Tour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.
20:45The only Golf Fitness Training Video you need this January.
Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.
6:38Gain 15 Yards in a single Golf Swing Session set!
A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.
ShortStop back pain in your golf swing in just 5 minutes with these 2 stretches
Two five-minute stretches to relieve and prevent lower back pain caused by the golf swing.
19:37Golf, Fitness & Life with Charley Hull - Move, Train, Play.
Charley Hull shares her pre-round routine of sprints and a full-body hip rotation stretch to feel ready to play.
Short2024 Golf Session 💪
Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.
7:46Top 3 Band or Cable Exercises for your Golf Swing
Shows three banded exercises starting with the step-to rotational press to build sequencing, speed, and rotational swing patterns.
Recently added
10:03A stiff back is never good for your Golf Swing
Two thoracic-spine stretches, including the raised prayer hold with a club, to free a stiff mid-back and reduce lower-back tightness for better swings.
8:05How to swing like a pro every time you play Golf!
Three resistance-band exercises, starting with the all-fours pull away, to stop swing sway and load the trail hip for consistent, effortless power.
15:50Golf Fitness every Golf Swing needs!
Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.
7:48In Season Golf Swing Training with just 1 Dumbbell
A sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.
6:18Follow this Golf Fitness Session to Swing like a Tour Pro.
A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.
22:08When this Golf Pro makes a Birdie, you WIN!
Michael plays an eight-hole birdie challenge in cold English conditions, giving away 10 Driven memberships for every birdie he makes.
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
Band-based gym drills like the swing elevation drill train rotation, ground force and change of direction, then transfer them to the course.
12:23You need to test your Golf Swing Fitness and Mobility
Michael runs himself through Driven's 10-test golf fitness handicap, five mobility and five fitness assessments, so you can score your own swing readiness.
6:28The best Golf Swing Mobility session - just 10 Minutes
A 10-minute four-movement mobility sequence, starting with the club rotational chop, to build the effortless power pros have on the course.
5:12This 20 Minute Golf Session will change your Golf Swing
A 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.
18:48Bryan Bros Golf Swing Speed Battle!
Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.
6:53Explosive Exercises to increase Golf Swing Speed
Two explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.
Shorts
ShortGolfers: Stop Practicing, Start Training 🏌🏽♂️
Coaching message urging golfers to stop just practicing and start training their bodies.
ShortThe 5 best dumbbell exercises for golf
Rapid rundown of the five best dumbbell exercises for golf strength.
ShortStop back pain in your golf swing in just 5 minutes with these 2 stretches
Two five-minute stretches to relieve and prevent lower back pain caused by the golf swing.
Short2024 Golf Session 💪
Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.
ShortDrive it like George Bryan 📈 Learning patterns and hitting fairways 🏌🏻♂️
George Bryan squares up a fade by swinging at 60% and getting everything working together slowly to hit fairways.
ShortNumber 3 will change your golf swing 📈💣
Three kettlebell exercises to change your golf swing, with the third being key.
ShortStop Practicing, Start Training
Golfers should stop practicing and start training for real performance gains.
ShortIs the Fujikura Ventus Black the best Low-Low shaft out there right now yes or yes?!
Reviewing the Fujikura Ventus Black as a top low-low driver shaft.
ShortSmooth is fast. Fast is faster 🔥 what your golf swing looks like with #DRVN golf fitness 🏌🏻♂️
Showcase of a smooth, fast golf swing developed through DRVN golf fitness training.
ShortFull Body Kettlebell Golf Session
Full kettlebell golf workout covering stability, rotational power, upper body, finishing with 100 swings for time.
ShortAt home golf training so your golf swing is always ready to go
At-home golf training to keep your swing always ready to go.
ShortThe simple way to swing faster and hit it longer
A simple way to swing faster and hit the ball longer.
Speed & Distance
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
Band-based gym drills like the swing elevation drill train rotation, ground force and change of direction, then transfer them to the course.
18:48Bryan Bros Golf Swing Speed Battle!
Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.
6:53Explosive Exercises to increase Golf Swing Speed
Two explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
Michael trains with Martin Borgmeier in Munich, chasing 130 mph club head speed and 190 mph ball speed using motion analysis and speed-focused swings.
11:173 Things you MUST do to increase Speed in your Golf Swing
Three overlooked speed factors, starting with stability and durability via the dumbbell rotational chop, to safely gain club head speed.
9:2910 Minute Golf Fitness Session to Feel and
A 10-minute golf-club workout of four moves—starting with single-leg RDLs—to build mobility, stability, balance, and speed for faster swings.
16:52The Exact Golf Session I would use to Increase Club Head Speed FAST!
A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.
9:44Leg Day Golf Session to help you use the Ground for Power
Learn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.
7:593 Easy Steps to more Club Head Speed in your Golf Swing
A simple no-equipment one-month blueprint combining mobility, drills, and progressive overload to gain Bryson-style club head speed in 5 minutes a session.
9:55Full Golf Swing Speed Session - 30 Minutes & Low Equipment
A 30-minute low-equipment workout beginning with split stance rotational chops to build core stability and rotational club head speed.
6:38Gain 15 Yards in a single Golf Swing Session set!
A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.
4:525 Minute Golf Fitness to level up your Footwork & Rotation
Teaches the banded counter switch rotation to improve footwork, ground pressure and rotation like Scottie Scheffler.
Strength & Power
15:50Golf Fitness every Golf Swing needs!
Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.
7:48In Season Golf Swing Training with just 1 Dumbbell
A sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.
6:18Follow this Golf Fitness Session to Swing like a Tour Pro.
A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.
5:12This 20 Minute Golf Session will change your Golf Swing
A 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.
8:44The Only Golf Training Session you need this Year!
A Driven hybrid off-season strength workout, beginning with the core pull down, builds stability, posterior chain and core to raise swing potential.
11:42Top 5 Dumbbell Exercises for Golf Swing Training
Five dumbbell exercises mapped to swing phases, starting with the crossbody Bulgarian split squat, to strengthen posture, power and follow-through balance.
6:34Does being Stronger improve your Golf Swing?
Learn to warm up, test and perform the deadlift safely, using hip 90/90s and hip thrusts, to build whole-body strength without hurting your back.
11:55Follow Along Golf Fitness Session - Simple & Low Equipment
A 20-minute follow-along full-body golf workout using one weight and a band, starting with split-stance presses for shoulder stability and rotation.
17:48Leg Day Power Session before a Pro Golf Event!
A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.
7:09This video will help you Hit Longer Drives!
Long-drive champion Martin Borgmeier demonstrates explosive hex-bar deadlifts and a power workout to build the club head speed for longer drives.
12:16Train Golf Fitness with one of the Fittest Golf Pros around!
A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.
17:253 Stages of Strength Training for your Golf Swing
Master the deadlift through three stages of strength training, learning how consistent lifting builds golf power without stiffness or injury.
Mobility & Injury
10:03A stiff back is never good for your Golf Swing
Two thoracic-spine stretches, including the raised prayer hold with a club, to free a stiff mid-back and reduce lower-back tightness for better swings.
6:28The best Golf Swing Mobility session - just 10 Minutes
A 10-minute four-movement mobility sequence, starting with the club rotational chop, to build the effortless power pros have on the course.
6:19Golf Swing Training for your Ryder Cup
Test hip separation with the split stance rotation test, then three stages of hip mobility work so your hips fire first for more speed.
6:1610 Minute Golf Mobility so You can have a Better Back Swing
A 10-minute five-exercise mobility session, opening with the open book stretch, to unlock thoracic rotation for a fuller, better backswing.
7:59The Fastest way to improve your Golf Swing
A sub-5-minute routine of T-spine and golf club split stance rotations to improve flexibility, reduce pain and rotate like a pro.
14:22Prepare your Golf Swing for the new Season in ONLY 3 Exercises
Prepare for the season by training three swing areas—posture, plus one mobility exercise each—so your body feels good back on the course.
16:51Test your Golf Swing Mobility the Easy Way
Run through the five-exercise DRVN mobility assessment, starting with a body-weight squat, to test if you're flexible enough for a good swing.
7:10The Only Golf Warm Up you need!
A sub-10-minute winter golf warm-up of four club exercises, starting with good mornings, to prime mobility, power, and confidence in the cold.
6:334 Years of Golf Swing Flexibility Progress in 6 Minutes!
A simple 10-minute daily mobility routine starting with the prayer stretch to stay wide, loaded and flexible in the swing.
4:455 Minutes of Flexibility to an Injury Free Golf Swing
Three stretches led by the hip flexor lunge use reciprocal inhibition to free the hips and protect the swing long term.
5:21Do this Golf Swing Warm Up like nobody is watching!
A 15-minute on-course warm-up of lateral bounds and golf posture power rotations to prime the body before playing 18 holes.
5:342 Minute Mobility Test for your Golf Swing
A two-minute split stance rotation test scores lower-body stability and upper-lower separation to check if you are flexible enough to swing.
Swing & Mechanics
8:05How to swing like a pro every time you play Golf!
Three resistance-band exercises, starting with the all-fours pull away, to stop swing sway and load the trail hip for consistent, effortless power.
8:58Which Golf Swing Exercises actually Fix a Slice?
Two mobility sequences, starting with the wall hold T-spine, improve shoulder turn and rotation to fix an open club face and stop your slice.
5:33Elite Golf Swing ASMR
A relaxing ASMR-style view of an elite golf swing, showcasing smooth tempo and mechanics with ambient sound rather than instruction.
10:27Do this to immediately Swing like a Golf Pro this Summer
Learn the three physical fundamentals every tour swing shares—full turn, loading the lower body, and using body weight—to instantly hit farther and more consistently.
8:29Do these 3 Exercises to Improve your Golf Swing
Three banded drills—the swing elevation drill plus transition and impact moves—to build a faster, more consistent swing without hitting thousands of balls.
9:44Learn the Rory Mcilroy Golf Swing Hip MOVE!
Breaks down Rory McIlroy's hip move—the small bump into the trail leg—that loads ground reaction forces for huge driver speed and efficiency.
11:58Top 3 Zero Equipment Golf Swing Exercises for Impact
Two exercises and one drill, club-only in six minutes, to fix posture and early extension for a better impact position and ball striking.
9:23Rory Mcilroy Drill & Golf Fitness to Compress Your Irons
Uses the swing arc bump drill plus two cable/band exercises to teach extending up while compressing irons for cleaner divots.
6:51Top 5 Drills & Exercises to hit a Power Draw with your Golf Swing
Counts down the top five drills, including the swing arc bump and t-spine split stance rotation, to build a power high draw.
9:24Does your Golf Swing work like the Pro's?
Trains the kinematic sequence with three exercises like the rotational kettlebell swing to load the trail hip for more speed.
10:42Your Golf Swing has to be able to do this!
Three exercises and drills to train hips leading the downswing and proper kinematic sequencing for more speed and ball striking.
15:43Build a repeatable Golf Swing
Three body capabilities for a repeatable swing: backswing loading, the transition magic move, and a balanced finish.
Method & Coaching
12:23You need to test your Golf Swing Fitness and Mobility
Michael runs himself through Driven's 10-test golf fitness handicap, five mobility and five fitness assessments, so you can score your own swing readiness.
11:56Off Season Training for Golfers? You need to watch this!
One exercise each for strength, stability, mobility, rotation and speed, starting with the box squat, to map an effective off-season golf training plan.
7:33Golf Fitness that works for ANY Golfer!
Discover the three yearly training phases—strength, power, then speed—that let any golfer train like a pro for performance and injury prevention.
10:45Golfers NEED to know this about Lifting Weights & hitting the Gym
Train like Rory McIlroy across three domains—mobility/recovery, strength, and power—with two exercises each, starting with the split-stance global rotation.
20:45The only Golf Fitness Training Video you need this January.
Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.
16:54I challenged George Bryan to a Golf Match!
Michael plays a three-hole match against George Bryan, talking through how golf fitness training has impacted his game.
20:57What is Golf Fitness with LET Star Annabell Fuller - Move. Train. Play.
LET pro Annabell Fuller shares how CrossFit and squat-focused training added 20 yards and raised her swing speed.
19:37Golf, Fitness & Life with Charley Hull - Move, Train, Play.
Charley Hull shares her pre-round routine of sprints and a full-body hip rotation stretch to feel ready to play.
14:323 Step Golf Fitness for your best Pre-Season ever!
A three-step pre-season process starting with hip and thoracic-spine mobility to build speed, ball striking, and fewer injuries.
9:385 things you need to know about Golf Fitness
Five golf fitness principles, starting with the idea that not every exercise should mimic a golf swing but should train asymmetrical balance and rotation.
9:32How to Session, Stretch, Drill and Practice for better Golf!
Part three guide combining stretching, drills, and practice, featuring the raised prayer hold to improve thoracic posture and mobility.
7:50How To Part 2: Golf Fitness for Your Body and Swing
Part two helps golfers choose a starting level using the split-stance vertical rub band test for rotation, stability, and balance.
General
22:08When this Golf Pro makes a Birdie, you WIN!
Michael plays an eight-hole birdie challenge in cold English conditions, giving away 10 Driven memberships for every birdie he makes.
19:44Opening up on Golf, Fitness, Success and Failure
Michael reflects on two decades of golf, fitness, success, and failure, recommitting to inspiring golfers and the power of self-belief.
13:19New TaylorMade Golf P Series Iron Custom Fit & Review
Custom fitting and on-launch-monitor review comparing TaylorMade P7 series irons across spin, launch, and feel year over year.
6:39The 350 Yard 2 Iron Challenge
A 350-yard downhill 2-iron stinger challenge into the green at Old Thorns' signature fifth hole tests distance control in wind.
17:24The Driver - Tour Issue Golf Club Fitting Part 2 - Studio & the Range
Driver fitting part two baselines a Hzrdus Smoke shaft then tests shafts on the Stealth Plus head to reduce spin and gain distance.
19:15Tour Issue Golf Custom Fitting Part 1
Custom fitting part one dials in irons by matching launch, spin, ball speed, and yardage gapping using a strong swing-weight build.
10:40Crazy WITB & Full TrackMan Yardages
What's-in-the-bag walkthrough of a one-wood setup and four-wedge configuration with full TrackMan yardages from wedges up.
8:25Callaway TCB Vs Titleist T100 - Straight up Iron Review!
Head-to-head iron review comparing the Titleist T100 and Callaway TCB with matched builds and lofts, testing feel and TrackMan numbers.
9:41Driver Breakdown - AutoFlex?!
A candid driver testing day comparing Callaway, TaylorMade and Titleist shaft-head combos, including the AutoFlex shaft, amid game struggles.
18:03Whats in the Bag - Tour Issue Swag 💰
A what's-in-the-bag walkthrough showcasing tour-issue clubs and gear.
7:39What drives me? Golf, Fitness & Business.
Michael reflects on how fitness and training with his brother improved his golf, fueling his combined golf, fitness and business pursuits.
11:14ARTISAN WEDGES UNBOXING + My 3 favourite shots.
Michael unboxes a custom set of Artisan wedges from Texas, showing the 50, 56 and 60 degree lofts and shaft setup.