10 Minute Golf Fitness Core Session - Speed & Consistency

What's going on guys I'm in the middle of a golf specific core workout that will change your game you don't have to hit shots if you don't want to but you should definitely check out this workout [Music] as golfers we know that we need to train the car but not everyone does it the right way and what do we mean by that you've got more than just your abs in your car guys right we're looking all the way around okay we need to focus on the whole system if we're going to support your posture support your spine and basically create a powerful efficient and healthy golf swing okay guys so we're going to get into this set right now you're going to follow along and it's going to help your game all right we're going to start out with 12 bird dogs into a 30 second side plank we're then going to go 12 sit-ups 30 seconds side plank before we get explosive and dynamic to finish with 12 face-on rebounding med ball slams all right so if you're ready let's go [Music] [Music] [Music] all right guys inside side planks the bird dog you're looking for huge levels of consistency an awesome spine angle then you move at the joint you look for the end range of motion high quality okay the side plank keep breathing strong nice and controlled we're looking to engage the side of your core all right really getting deep into those obliques and don't let those hips droop keep them up on a nice straight line all the way through the body engage the core hold that spine up and then we're going into the cylinders that's similar for the sit-ups we're not going crunches we're going full range of mush hips past the shoulder touch the feet touch the ground back you want to get all musculature working nice and dynamic and you're taking the spine through flexion and extension big difference [Music] onto the side blank on the other side and again huge consistency you're starting to feel a little bit of fatigue now hold up tight no sagging down hold up tight use your other arm if you want to and control your breathing [Music] almost time to get dynamic and explosive guys right go for that big finish up the intensity and go next level on your rotational patterns let's go [Music] [Music] [Music] all right guys as you said that face on rebounding slam is all kinds of fun guys right but it's huge for your swing you're going to settle down into your golf posture you're then going to load the hip all right don't be too rigid feel as though you'll load the hip use the ground engage forwards receive load and go okay so hugely dynamic massively transferable to your swing match it up with the bird dog the sit-ups and the side planks you get a full car workout it will transfer directly to the skill that is your golf swing okay you can hit three rounds you can hit five take about minutes rest in between so you can rest up and nail each movement with precision and intense and that's how we train the color guys right if you want the full workouts make sure you head on over and get the golf what app this is a small part of what we do you're gonna build strength mobility conditioning and overall work capacity as well as a relentless mindset guys all right it's monday start the week out right hit this up and golf strong guys all right make sure you like subscribe tell your friends [Music] you