Focus
Swing Mechanics
850 items across Studios tagged Swing Mechanics.
Goals
3Lower Golf HandicapScore lower by building a body that can repeat a good swing under pressure — and tracking it with the Golf Fitness Handicap™.Increase Distance and SpeedBuild a speed reserve — raise your physical ceiling so normal swings are faster by default, without chasing it.Play without Restriction or InjuryRestore movement, reduce risk, and build durability so the body can do what the swing asks — round after round.
Seasons
7Pre-SeasonJanuary – March — Convert the off-season base into power and swing speed, then transfer it to the swing before the first tee.February · Pre-SeasonSwing-speed focus — turn power into clubhead speed.March · Pre-SeasonOn-course transfer — integrate speed and skill before the season.June · In-SeasonOn-course performance and increasing swing speed.July · In-SeasonPerformance plus aesthetics — build muscle while playing great golf.August · In-SeasonPower on a strength base — turn power into distance.September · In-SeasonSimple, golf-focused movement — peak to finish the season.
Lessons
78Overview: Welcome to DRVN'To inspire health and fitness through and for golf.' That was the mission on day 1 and that is the mission today as we are helping thousands of golfers around the world to…Outcomes, Benefits & Certification ExperienceAt its core, DRVN is not trying to make golfers work harder or train more.The Business of GolfGolf is growing — but the way golfers pursue improvement is changing faster than most coaching models.Who This Is ForDRVN was built for professionals who want to work at the intersection of golf performance, physical preparation, and long term health — not on the edges of it.Your DRVN CoachesDRVN was not built around a single discipline, personality, or performance archetype.Overview: Movement Foundations for GolfHow a client moves is the first and most important input in the coaching process.Recovery (Stage 1)Stage 1 represents a system operating in self protection .Flexibility (Stage 2)Stage 2 represents a system that is no longer defensive, but not yet organized.Mobility (Stage 3)Stage 3 represents a system that is capable, coordinated, and reliable.Body – The Five Phases of a Golf SwingEvery golf swing is different — shaped by a player's physiology, movement capacity, and performance goals.Club – Impact Factors & Club MotionOnce the body has created the movement, sequencing, and force, the club becomes the delivery mechanism.Ball – Angle, Speed, SpinClub data matters — but only as a means to an end.Launch Monitor SpecificsThere is a common misconception that TrackMan and Foresight GCQuad measure clubhead speed at different moments in the swing — specifically, that TrackMan measures speed at maximum…The DRVN MethodologyThe purpose of the DRVN Methodology™ is not simply to improve short term performance — it's to create a sustainable system of growth that keeps golfers improving year after year.The BIG Three Training LevelsDRVN organizes all training plans and outcomes around three clear training levels: Wellness, Fitness, and Performance.Mobility Assessment 101The DRVN Mobility Assessment is designed to answer a simple but critical question: How well does this golfer's body meet the demands of the golf swing?Fitness Testing 101The DRVN Fitness Testing system is designed to answer a simple but equally critical question: How much physical capacity does this golfer have to support the swing they're trying…Understanding the DRVN Golf Fitness Handicap™The DRVN Golf Fitness Handicap™ is a simple, structured way to understand how prepared a golfer's body is to support the swing they are trying to create.OverviewThis module walks through each of the five movements in the DRVN Mobility Assessment, in order: 1.Bodyweight Squat | Analysis and ScoringThe bodyweight squat is the first movement in the DRVN Mobility Assessment for a reason.Bodyweight Squat | Physio RecommendationsThe bodyweight squat is the most foundational movement pattern in sports performance.Windmill Rotation | Analysis and ScoringThe next movement in the DRVN Mobility Assessment is the Windmill Rotation.Windmill Rotation | Physio RecommendationsThe Windmill Rotation assessment gives us direct insight into how spinal mobility interacts with the hips and pelvis — specifically, how well an athlete can rotate through the…Split Stance Rotation | Analysis and ScoringTo assess a golfer's downswing potential, we need to understand how well they can separate rotation while staying stable.Split Stance Rotation | Physio RecommendationsThe split stance rotation test is designed to evaluate one critical quality: the athlete's ability to rotate around a stable central axis.Glute Bridge | Analysis and ScoringTo assess a golfer's readiness to create an effective impact position, we use the Glute Bridge.Glute Bridge | Physio RecommendationsThe glute bridge impact test evaluates the quality of the posterior chain, with a primary focus on the glute muscles and hamstrings.Single Leg Hold | Analysis and ScoringThe final movement in the DRVN Mobility Assessment is the Single Leg Hold.Single Leg Hold | Physio RecommendationThe Single Leg Hold, also referred to as the Superman test, is the most complex assessment within the mobility battery.Live Mobility Assessment | George BryanThis live assessment walkthrough is not about the individual outcome.OverviewThe DRVN Fitness Test is a five point scoring system designed to give coaches an objective, measurable snapshot of a golfer's physical preparedness.Strength Test – DeadliftThe first test in the DRVN Fitness Test is strength.Power Test – Bench PressThe next test in the DRVN Fitness Test measures Power.Athleticism Test – Broad JumpThis test in the DRVN Fitness Test measures athleticism.Endurance Test – 1 Mile Run or 2.5 Mile BikeThe fourth test in the DRVN Fitness Test measures Endurance.Speed Test – Club Head SpeedThe final fitness assessment focuses on clubhead speed — the single most impactful physical performance metric in golf.OverviewThis module shows how the DRVN method is applied in training, working up the three training levels: 1.Foundational Capacity & Movement ReadinessHealth and wellness training is where everything begins.Reducing Injury RiskInjury reduction is not a secondary benefit of good coaching here — it is the primary responsibility.Developing a Training SessionOnce stability is established and movement quality is reliable, the next step is introducing rotation with intent.Developing Strength, Power, and CapacityThe Fitness Training Level is where structured physical development begins to translate directly into measurable golf performance.Applying Biomechanics in FitnessAt the Fitness level, biomechanics move from theory into deliberate physical application.Adding Intent, Timing, and SpecificityPerformance training is where everything converges.Lifestyle FactorsGolf performance does not begin and end with mechanics or gym work.SequencingThe DRVN Training Sequence is built on a simple, non negotiable premise: Golf performance improves fastest when training serves the person, not just the swing.Specific PopulationsThe DRVN methodology applies to every golfer — but never in a one size fits all way.Overview: Translating Capacity to MotionIn building the DRVN Pro Certification, the objective was never to add more theory — it was to create a usable performance pathway that coaches can apply immediately, across any…Posture | DiscussionWhen applying golf biomechanics to training, everything starts with the setup position.Posture | ApplicationThe goal of training is not to rehearse the golf swing in the gym.Backswing | DiscussionThe backswing sets the conditions for everything that follows.Backswing | ApplicationAt this stage, the athlete is already more dynamic off the ball.Downswing | DiscussionEverything that happens in the downswing is a direct consequence of what came before it.Downswing | ApplicationThe downswing is where all previously created potential is expressed.Impact | DiscussionImpact is where everything comes together — but paradoxically, it's also the phase where nothing new can be created.Impact | ApplicationImpact is where all biomechanical preparation is either expressed — or wasted.Balance | DiscussionThe follow through is not an afterthought.Balance | ApplicationThe follow through is not an afterthought.Understanding Your ClientThe first and most important question is always the same: what are you actually trying to achieve with this player?Training and Practice FrequencyTraining intensity and frequency should fluctuate throughout the year, and they must always reflect the player's goal and competitive context.OverviewThis module develops the coaching skills that turn capacity into performance: 1.Going Deeper into Technical BiomechanicsUp to this point, we've explored a wide range of movements, physical qualities, and performance concepts.Developing Power and EfficiencyWhen teaching biomechanics, you will almost always reference other players.Common Movement Patterns and FaultsNow that we've established a clear biomechanical model of the golf swing, we can begin to analyze real world movement.Specifics for Speed TrainingThe objective with speed training is not to swing harder on the golf course.Developing a Wide Backswing (Step 1)The first priority in developing an efficient, powerful golf swing is establishing a loaded, wide backswing.The Natural Transition (Step 2)Once a wide, loaded backswing is established, the next critical phase is the transition — how the body changes direction and turns stored elastic energy into force applied to the…Applying Force with Balance (Step 3)Step 3 is where everything comes together.Consistency & Awareness with George BryanUp to this point, we've established two things: A clear biomechanical model for how the golf swing should function How fundamentals must align with the body, not fight it This…Coaching the Body First Golf SwingAt this point, we've established a clear biomechanical model of the golf swing — how the body generates force, transfers energy, and controls motion.Practicing to ProgressImprovement doesn't come from time alone — it comes from intentional repetition under the right stimulus.Creating Personalized ProgressEffective practice is not about volume. It's about intention, clarity, and feedback. As a coach, your role is to help players understand how to practice — not just what to…Short Game ApplicationThe short game does not require the same force or power as the full swing — but it does require the same level of diagnostic clarity.Building the Right MindsetYou've built physical capacity. You've refined biomechanics. You've aligned technique with ball flight. Now the question becomes: can the player actually use it on the course?…How to Grow an Audience with Martin BorgmeierAt a certain stage of coaching maturity, results alone are no longer the constraint — visibility and clarity are.Business, Branding, and Growth with Hewitt TomlinMost coaching businesses don't fail because the coaching is poor.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.The Biomechanics of SpeedA World Long Drive Champion's blueprint for clubhead speed — see what speed is worth, train the full swing phase by phase, build a speed reserve, and run a simple 3-week program for every level.Golf Without LimitsA clinician's blueprint for playing without restriction — read the swing's biomechanics and faults, understand the three stages of movement, reduce injury risk, and run five repeatable mobility sessions that move your handicap.
Videos
450A stiff back is never good for your Golf SwingTwo thoracic-spine stretches, including the raised prayer hold with a club, to free a stiff mid-back and reduce lower-back tightness for better swings.How to swing like a pro every time you play Golf!Three resistance-band exercises, starting with the all-fours pull away, to stop swing sway and load the trail hip for consistent, effortless power.Golf Fitness every Golf Swing needs!Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.In Season Golf Swing Training with just 1 DumbbellA sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.Follow this Golf Fitness Session to Swing like a Tour Pro.A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.Want a Faster Golf Swing? Do this Golf Fitness Session!Band-based gym drills like the swing elevation drill train rotation, ground force and change of direction, then transfer them to the course.You need to test your Golf Swing Fitness and MobilityMichael runs himself through Driven's 10-test golf fitness handicap, five mobility and five fitness assessments, so you can score your own swing readiness.The best Golf Swing Mobility session - just 10 MinutesA 10-minute four-movement mobility sequence, starting with the club rotational chop, to build the effortless power pros have on the course.This 20 Minute Golf Session will change your Golf SwingA 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.Bryan Bros Golf Swing Speed Battle!Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.Explosive Exercises to increase Golf Swing SpeedTwo explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.Which Golf Swing Exercises actually Fix a Slice?Two mobility sequences, starting with the wall hold T-spine, improve shoulder turn and rotation to fix an open club face and stop your slice.Crazy Golf Swing Speed Session with Martin BorgmeierMichael trains with Martin Borgmeier in Munich, chasing 130 mph club head speed and 190 mph ball speed using motion analysis and speed-focused swings.The Only Golf Training Session you need this Year!A Driven hybrid off-season strength workout, beginning with the core pull down, builds stability, posterior chain and core to raise swing potential.Top 5 Dumbbell Exercises for Golf Swing TrainingFive dumbbell exercises mapped to swing phases, starting with the crossbody Bulgarian split squat, to strengthen posture, power and follow-through balance.Does being Stronger improve your Golf Swing?Learn to warm up, test and perform the deadlift safely, using hip 90/90s and hip thrusts, to build whole-body strength without hurting your back.Golf Swing Training for your Ryder CupTest hip separation with the split stance rotation test, then three stages of hip mobility work so your hips fire first for more speed.Off Season Training for Golfers? You need to watch this!One exercise each for strength, stability, mobility, rotation and speed, starting with the box squat, to map an effective off-season golf training plan.10 Minute Golf Mobility so You can have a Better Back SwingA 10-minute five-exercise mobility session, opening with the open book stretch, to unlock thoracic rotation for a fuller, better backswing.3 Things you MUST do to increase Speed in your Golf SwingThree overlooked speed factors, starting with stability and durability via the dumbbell rotational chop, to safely gain club head speed.The Fastest way to improve your Golf SwingA sub-5-minute routine of T-spine and golf club split stance rotations to improve flexibility, reduce pain and rotate like a pro.Elite Golf Swing ASMRA relaxing ASMR-style view of an elite golf swing, showcasing smooth tempo and mechanics with ambient sound rather than instruction.Do this to immediately Swing like a Golf Pro this SummerLearn the three physical fundamentals every tour swing shares—full turn, loading the lower body, and using body weight—to instantly hit farther and more consistently.10 Minute Golf Fitness Session to Feel andA 10-minute golf-club workout of four moves—starting with single-leg RDLs—to build mobility, stability, balance, and speed for faster swings.The Exact Golf Session I would use to Increase Club Head Speed FAST!A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.Follow Along Golf Fitness Session - Simple & Low EquipmentA 20-minute follow-along full-body golf workout using one weight and a band, starting with split-stance presses for shoulder stability and rotation.Leg Day Power Session before a Pro Golf Event!A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.Golf Fitness that works for ANY Golfer!Discover the three yearly training phases—strength, power, then speed—that let any golfer train like a pro for performance and injury prevention.Golfers NEED to know this about Lifting Weights & hitting the GymTrain like Rory McIlroy across three domains—mobility/recovery, strength, and power—with two exercises each, starting with the split-stance global rotation.Do these 3 Exercises to Improve your Golf SwingThree banded drills—the swing elevation drill plus transition and impact moves—to build a faster, more consistent swing without hitting thousands of balls.Leg Day Golf Session to help you use the Ground for PowerLearn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.Prepare your Golf Swing for the new Season in ONLY 3 ExercisesPrepare for the season by training three swing areas—posture, plus one mobility exercise each—so your body feels good back on the course.Test your Golf Swing Mobility the Easy WayRun through the five-exercise DRVN mobility assessment, starting with a body-weight squat, to test if you're flexible enough for a good swing.The only Golf Fitness Training Video you need this January.Defines real golf fitness and gives a January plan to build swing speed, stay injury-free, and prep the body for the new season.Train Golf Fitness with one of the Fittest Golf Pros around!A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.The Only Golf Warm Up you need!A sub-10-minute winter golf warm-up of four club exercises, starting with good mornings, to prime mobility, power, and confidence in the cold.3 Stages of Strength Training for your Golf SwingMaster the deadlift through three stages of strength training, learning how consistent lifting builds golf power without stiffness or injury.Learn the Rory Mcilroy Golf Swing Hip MOVE!Breaks down Rory McIlroy's hip move—the small bump into the trail leg—that loads ground reaction forces for huge driver speed and efficiency.5 Best Kettlebell Exercises for Golf and FitnessFive kettlebell exercises for golfers, starting with the kettlebell swing's hip hinge, to build strength, mobility, durability, and a better swing.Top 3 Zero Equipment Golf Swing Exercises for ImpactTwo exercises and one drill, club-only in six minutes, to fix posture and early extension for a better impact position and ball striking.3 Easy Steps to more Club Head Speed in your Golf SwingA simple no-equipment one-month blueprint combining mobility, drills, and progressive overload to gain Bryson-style club head speed in 5 minutes a session.Rory Mcilroy Drill & Golf Fitness to Compress Your IronsUses the swing arc bump drill plus two cable/band exercises to teach extending up while compressing irons for cleaner divots.Top 5 Drills & Exercises to hit a Power Draw with your Golf SwingCounts down the top five drills, including the swing arc bump and t-spine split stance rotation, to build a power high draw.4 Years of Golf Swing Flexibility Progress in 6 Minutes!A simple 10-minute daily mobility routine starting with the prayer stretch to stay wide, loaded and flexible in the swing.Does your Golf Swing work like the Pro's?Trains the kinematic sequence with three exercises like the rotational kettlebell swing to load the trail hip for more speed.Full Golf Swing Speed Session - 30 Minutes & Low EquipmentA 30-minute low-equipment workout beginning with split stance rotational chops to build core stability and rotational club head speed.Using Science to increase your Golf Swing Club Head SpeedExplains using the barbell bench press at 80-85% one-rep max with explosive concentrics to build upper body power for speed.5 Minutes of Flexibility to an Injury Free Golf SwingThree stretches led by the hip flexor lunge use reciprocal inhibition to free the hips and protect the swing long term.Try this Golf Fitness method to build better Shoulders!Builds shoulders and the backswing using the split stance clean and press to combine push-pull strength with anti-rotation stability.Gain 15 Yards in a single Golf Swing Session set!A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.Do this Golf Swing Warm Up like nobody is watching!A 15-minute on-course warm-up of lateral bounds and golf posture power rotations to prime the body before playing 18 holes.2 Minute Mobility Test for your Golf SwingA two-minute split stance rotation test scores lower-body stability and upper-lower separation to check if you are flexible enough to swing.This Golf Swing Hack will help you beat your Playing Partners!A sub-five-minute on-course warm-up using the lunge with club rotation to add consistency and power before you play.The 1 Golf Swing Exercise you need to do Mid SeasonExplains the rotational swing exercise for loading the trail leg and stability, the one move to do mid-season for speed.How George Bryan became a Beast with Golf Fitness.George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.Golf Swing Fitness for Bryson Dechambeau Ball StrikingDemonstrates three banded exercises that use variable tension for injury-free, low-impact rotational speed and stability training.The most common Golf Swing FaultFixes inconsistent ball striking from poor thoracic mobility using the split stance torso rotation as the greatest stretch.What is Golf Fitness with LET Star Annabell Fuller - Move. Train. Play.LET pro Annabell Fuller shares how CrossFit and squat-focused training added 20 yards and raised her swing speed.5 Minute Golf Fitness to level up your Footwork & RotationTeaches the banded counter switch rotation to improve footwork, ground pressure and rotation like Scottie Scheffler.20 Minute Dumbbell Golf Fitness Session for your Driver Swing!A 20-minute single-dumbbell driver workout starting with single-leg stability to build stable, consistent club head speed.3 Band Exercises - Follow along Golf Fitness Session 🏌🏽♂️A 10-minute three-move band follow-along starting with the power press to improve posture and flexibility for the swing.Golf, Fitness & Life with Charley Hull - Move, Train, Play.Charley Hull shares her pre-round routine of sprints and a full-body hip rotation stretch to feel ready to play.3 Cable Golf Exercises to improve your Ball Striking!Three cable (or band) exercises led by the Pallof press to train posture, stability, and speed for compressing your irons.How to practice for more Golf Swing Speed at the Range!A one-hour range practice session starting with a 10-minute no-equipment warm-up like the cat-camel to build swing speed and consistency.Your Golf Swing has to be able to do this!Three exercises and drills to train hips leading the downswing and proper kinematic sequencing for more speed and ball striking.3 new Kettlebell Exercises for your Golf SwingThree kettlebell exercises starting with the static suitcase hold to build anti-rotation stability, grip strength, and golf power.Simple Golf Swing Warm Up you can do anywhere!Three simple first-tee warm-up exercises beginning with the single-leg RDL to improve balance, stability, and a repeatable swing.Golfers do this EVERY day to improve your Golf SwingA daily segment-by-segment spinal mobility routine using a band or weight to reduce lower-back injuries and maintain swing speed.5 Minutes to Improve Golf Swing Posture - No Equipment!Three golf-club-only exercises starting with a thoracic-spine rotation press to improve swing posture and injury-proof your back.2 Med Ball Exercises to increase Golf Swing SpeedTwo med ball drills led by the split-stance medball slap to build stability, sequencing, and power for clubhead speed.3 Step Golf Fitness for your best Pre-Season ever!A three-step pre-season process starting with hip and thoracic-spine mobility to build speed, ball striking, and fewer injuries.The best Kettlebell Golf Swing ExerciseThe step-to rotational swing kettlebell exercise that mirrors swing mechanics by loading the trail hip to build power and speed.3 Resistance Band Exercises for your Golf Swing RotationThree cheap-band exercises focused on the thoracic spine to improve posture and rotation for a repeatable golf swing.Build a repeatable Golf SwingThree body capabilities for a repeatable swing: backswing loading, the transition magic move, and a balanced finish.15 Minute Golf Stretching & Mobility at HomeA 15-minute at-home flexibility and rotation session starting with hip loading to fix a slice and improve the swing.The best Golf Fitness video on YouTube!The split-stance rotational chop dumbbell movement that trains loading, core stability, and force to improve the whole swing.Dumbbell Golf Fitness in just 8 Minutes!Three dumbbell exercises starting with the split-stance rotational chop to build posture, core activation, stability, and speed.Full Lower Body Golf Fitness Session - Follow AlongA follow-along lower-body workout in three parts (mobility, stability, dynamic) starting with glute bridges to build the swing base.How to Train for Golf Fitness all year round!A year-round gym plan built on strength, anchored by the trap bar deadlift to develop force, stability, and power in the swing.A Real Golf Swing Core SessionA three-step core workout using the side plank, oblique tilt, and weighted work to train whole-core activation, flexibility, and strength.Keep your Golf Swing Flexible this ChristmasThree golf-club movements starting with the lunge-with-club-hold rotation to keep the body flexible and sequenced over the holidays.Warm Up, reduce Injuries & Play better Golf!A five-minute warm-up starting with the golf-posture T-spine press to reduce injuries and play better, more consistent golf.How ANY Golfer can Hit better Drives!Combines driver swing mechanics (swing speed, angle of attack) with physical training to help any golfer hit longer, shaped drives.20 Minute Low Equipment Upper Body Golf SessionA sub-20-minute low-equipment shoulder routine from the ACE protocol starting with the side-plank reverse fly for stable, healthy shoulders.1 Exercise for consistent Golf Swing RotationThe split stance Archer rotation builds balanced thoracic rotation by opening the hips and rotating the spine, using bodyweight or band progressions.5 things you need to know about Golf FitnessFive golf fitness principles, starting with the idea that not every exercise should mimic a golf swing but should train asymmetrical balance and rotation.20 Minute Low Equipment Golf Training Session for StabilityA 20-minute low-equipment strength and mobility session starting with cross-body split squats to train stability, balance, and rotation for the swing.The Fitness Secret to a Consistent Golf SwingThe swing Arc pump drill with a band trains the transition and kinematic sequence so the legs lead the downswing for more speed.5 Minutes to improve Golf Swing RotationThree steps to improve rotation by creating X-Factor separation where shoulders turn twice as far as hips and the lower body leads transition.14 Days to Hit Longer Drives with your Golf SwingGain five mph clubhead speed in two weeks using the head cover Arc drill plus stability and sequencing work to swing the driver faster.The only Golf Fitness Session you need!A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.How to Improve your Golf Swing Impact PositionThe rotational chop drill with a lowered trail hand improves impact position, core engagement, and rotation for more consistent ball striking.You can Swing like the Pro's!The lead foot jump drill exaggerates ground reaction forces, teaching the lead leg to push into the ground for vertical extension and speed.More Speed, Longer drives with your Golf Swing & FitnessA three-step sequence starting with the split stance rotational chop builds core stability and force creation to improve hand speed and release.3 Tips, 4 Exercises & Long, Effortless Drives with your Golf SwingThree driver tips (tee height, spine tilt, launch angle) plus two exercise combos to load and burst out of the ground for longer drives.The Golf Shot You Need to Hit More Fairways!How to hit the three wood stinger by gripping down, opening the body, and using a passive hands cut to find more fairways.Is your Back ruining your Golf Swing?One spinal segmentation movement with a golf club, done piece by piece, creates space and freedom in a stiff lower back.How your Golf Swing Club Head Speed can get to 120!Reach 120 mph clubhead speed with the power Trifecta, beginning with the landmine rotational clean and jerk for vertical, lateral, and rotational force.3 Golf Swing Core Exercises so you can hit it Better!Three core exercises, starting with a banded all-fours anti-rotation press, build activation and balance to transfer energy for consistent ball striking.Create a Faster Golf Swing with Zero Equipment or DrillsThree zero-equipment exercises train trail and lead leg roles to build speed, stability, and ground reaction forces for the swing.3 Golf Swing Exercises to Fix Your HipsA five-minute three-movement hip routine targets the hip flexor, joint rotation, and posterior chain to fix early extension and unlock power.3 Minute Golf Swing Warm Up that WORKS!A three-minute dynamic warm-up of windmills, golf club clean and jerks, and lunges with rotation primes rotation and posture before play.Golf Fitness: Lunge with Rotation is for EVERY Golf Swing!The lunge with club hold rotation builds lower-body asymmetrical stability and upper-against-lower-body rotation needed for every golf swing.Golf Fitness: Swing Arc Pump Impact DrillThe single-band swing Arc pump drill uses lateral tension to enhance width, rotation, separation, and impact-position force creation.Golf Fitness Session for Golf Swing Power and ConsistencyA workout combining reverse lunges, the swing arc pump drill, and rotational kettlebell swings builds the rotation and stability for a powerful swing.How to Golf Fitness: Split Stance Med Ball SlamsThe split stance med ball slam trains unilateral stability, balance, and rotational power for a fast, consistent golf swing.How to Golf Fitness: Rotational Kettlebell SwingDemonstrates the rotational kettlebell swing, loading the trail foot against the ground and firing the hips to build golf-specific rotational power.Full Pre-Season Golf Swing Speed SessionA pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.Pre-Season Stretching for a better Golf Swing - Driver SeriesTeaches static and dynamic stretches like the lying separation to improve upper-lower body separation, rotation, and swing flexibility.Pre-Season Driver Swing Series: Part 1 the Golf SwingPart one driver series covering swing feels, a key drill, and three hacks while testing the TaylorMade Stealth 2 Plus driver.5 Minute Golf Fitness Core ChallengeA five-minute core challenge alternating side planks, conventional planks, and 20 max-speed step-to swings for a stronger golf swing.Top 3 Band or Cable Exercises for your Golf SwingShows three banded exercises starting with the step-to rotational press to build sequencing, speed, and rotational swing patterns.How to Session, Stretch, Drill and Practice for better Golf!Part three guide combining stretching, drills, and practice, featuring the raised prayer hold to improve thoracic posture and mobility.How To Part 2: Golf Fitness for Your Body and SwingPart two helps golfers choose a starting level using the split-stance vertical rub band test for rotation, stability, and balance.How ANY Golfer can improve their Fitness and Swing in 23!Part one assessment using the single-leg Romanian deadlift to gauge balance, posterior chain activation, and where to start golf fitness.Golfers - How to be Injury Free in 2023!A 20-minute club-only workout starting with the lunge with club-hold rotation to build rotation, stability, and injury resilience.We Caught the Elf on the Shelf!Festive video debunking lifting myths and demonstrating the simple kettlebell swing to prime the posterior chain for strength and distance.The Ultimate Golf Swing Stretch for RotationTeaches the seated rotational matrix using PNF band stretching to create end-range contraction and improve swing rotation.Full Golf Fitness Core Session - 30 Minutes 🔥A 30-minute core workout starting with split-stance t-spine rotations and bird dog extensions to transfer energy and add distance.1 Cable Exercise, 5 Minutes, NO More Over the Top!A single cable transition drill that shallows the club and connects the elbows to fix an over-the-top slice.Kettlebell Golf Specific Fitness - Rotation Part 2Part two adds kettlebell golf-specific rotation, starting with the single-arm seated press to build balance, asymmetry, and effortless power.15 Minutes to better Golf Swing Rotation with FitnessA 15-minute band routine using the swing arc pump drill and lateral bounds to build rotation and ground reaction forces.Full Kettlebell Golf Fitness Session - How to RotateA full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.Full Golf Fitness Session for Building MuscleA hybrid bodybuilding workout using med ball presses and slams to build muscle, sequencing, and swing power in the off-season.Full Tour Performance Golf Fitness Session - TaylorMade GolfTour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.Team TaylorMade Off Season Golf Fitness Session Level 2Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.Zero Equipment TaylorMade Winter Golf SessionZero-equipment club-only winter workout using lunge with club-hold rotation and golf posture power rotation to build swing rotation.120 mph Golf Club Swing Speed LessonStep three to a 120 mph swing builds a body-led sequence delivering power and speed into the ball with balance and full range of motion.Break 120 Episode 2 - Golf Swing FlexibilityStep two to 120 mph uses lunge with overhead rotation drills to build flexibility and shoulder turn past 90 degrees for club speed.Step 1 for 120 MPH Golf Swing SpeedStep one to a 120 mph swing trains balance using the club-hold lateral balance drill to keep your center of gravity inside your base.10 Low Equipment Golf Swing ExercisesTen low-equipment exercises like the split-stance t-spine rotation and dynamic windmill build mobility and separation for a better golf swing.Effortless Golf Swing so you can Break 80!Part three of breaking 80 trains kinematic sequencing with band or med-ball step-out drills so the lower body leads before arms and club.How to Injury Proof Your Golf SwingPart two of breaking 80 fixes spine angle with the band swing elevation drill to avoid early extension through the ball.Fix Your Sway to Rotate in Your Golf SwingThis break-80 lesson replaces lateral sway with rotation using a band or kettlebell rotational swing to keep the club traveling around the body.Golf Fitness Training - Conventional Vs FunctionalThis compares conventional gym programming like leg press against functional training such as front squats for building golf-specific workouts.Tour Level Transition - Golf Swing Speed SeriesSpeed series part two builds a tour-level transition using the reverse scorpion and kettlebell swing to separate upper and lower body under force.Golf Swing Speed Series Part 1: Fully Loaded Back SwingSpeed series part one builds a fully loaded backswing using the t-spine press-through to load rotation around the thoracic spine against the ground.I Broke my Driver!Despite cracking the driver head during speed work, the host hits a new best 196 mph ball speed and 134 mph swing speed chasing 200.On Course Golf Swing Warm Up for Longer DrivesA sub-10-minute on-course warm-up uses dynamic windmill rotations, jumping rotational squats, and step-two swings to swing faster and hit longer.Golf Swing Stretches & Drills to Improve your Back SwingBackswing stretches like the split-stance overhead reach and t-spine reach-through use a golf bag to open the upper body for more width and depth.How this Rugby Pro Gained Serious Golf Swing Club SpeedA rugby pro gains club speed by adding vertical force through band overhead drills, raising the hands and then squatting to use ground reaction.10 Minutes to BETTER Hips for GolfersA 10-minute hip mobility routine using 90/90 knee taps and the three-step hip opening unlocks rotation and speed for your golf swing.Tour Issue Golf Custom Fitting Part 1Custom fitting part one dials in irons by matching launch, spin, ball speed, and yardage gapping using a strong swing-weight build.Proven Golf Swing Combination for More Club Head Speed and DistanceThis proven combo pairs kettlebell front rack lunges with step-two rotational med ball slams to build unilateral stability and sequenced rotation.5 Minutes for MORE Club Head Speed - Simple Golf FitnessTwo club-only movements, the lunge-to-club-hold rotation and a speed drill, build lower-body stability and clubhead speed in five minutes.3 Gym Golf Swing Drills for your Game & FitnessThree gym drills, starting with the banded swing elevation drill, build aggressive hip-fired power and backswing height for speed and distance.10 Minute Golf Fitness Core Session - Speed & ConsistencyA golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.10 Minutes for more Golf Swing Speed & DistanceA ten-minute power workout of kettlebell deadlifts, farmers carries and med ball work trains the hinge, grip and sequencing for swing speed.Full 30 Minute Golf Fitness SessionA 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.8 Minute Follow Along Golf Swing Warm UpAn eight-minute follow-along warm-up of four movements, starting with the split-stance t-spine rotation, primes rotation, speed and consistency.Beach Body Golf Fitness - Hybrid BodybuildingHybrid bodybuilding combines compound lifts and hypertrophy with golf-functional tweaks like training percentages to build muscle and improve the swing.Golf Lesson with #1 Long Drive Coach - Gains!A lesson with long-drive coach Lee Cox reworks side bend and shaft plane in the downswing to chase clubhead speed and distance.Nail Your Golf Swing Release - Drill, Exercise & Test!The pre-set release drill plus a med ball movement and test trains hand rotation and face closure for a stronger impact position.Distance. Rotation. Core. 15 Minute Golf Fitness Session.A 15-minute workout opens with med ball lateral flow slams to train ground pressure, then a core breathing-and-engagement movement for rotation and distance.Why this Movement is Incredible for Your Golf SwingThe banded switch-stance torso rotation trains unilateral lower-body stability, footwork and ground use for consistent ball striking and speed.How to Gain Golf Swing Club Head Speed FastThree movements, beginning with the rotational kettlebell swing, combine stability, force creation and sequencing to add up to 20 yards fast.Vertical Forces in Your Golf SwingCombining the vertical med ball slam and kettlebell sumo deadlift trains vertical forces and ground leverage to whip more distance into the ball.Cameron Champ Golf Swing Analysis - Rotation, Lag & DistanceCameron Champ's swing analysis breaks down lead-hip unloading and lead-knee action that create efficient rotation, lag and elite clubhead speed.Box Jumps for Golf Fitness & PowerThe box jump (or broad jump) trains explosive ground force and vertical power that transfers to footwork and distance in the golf swing.Make your Session Functional Golf Fitness!A rotational accessory set of reverse lunge-to-crossover rotation, Russian twists and side planks adds stability, ground force and core to any workout.TPT: Does Jordan Spieth do this in his Golf Swing?A Tour Player Tuesday analysis of Jordan Spieth's driver swing examines right-leg stability and trigger motion behind his long-game inconsistency.Rotator Cuff Clean & Jerk - Shoulder Health for GolfThe light-band rotator cuff clean and jerk builds shoulder stability, function and range of motion to protect the joint and free the swing release.TPT: How Dustin Johnson's Golf Swing WorksBreaks down Dustin Johnson's bowed wrist and clubface control, then drills it with a med ball rotational motion for stability.TPT: Xander Schauffele Golf Swing - Tempo & TriggersAnalyzes Xander Schauffele's tempo and two swing triggers, including the right-thumb cue, that help him repeat his motion consistently.Easy Warm Up for Better Golf!A quick on-course warm-up using the lunge with club-hold rotation and the dynamic windmill rotation to boost rotational power.TPT: Swing Like Jon RahmStudies Jon Rahm's short, ground-driven swing sequence and adds core strength work to play consistently despite limited range of motion.Amazing Band Only Rotation Exercise // Golf FitnessTeaches the reverse lunge into crossover rotation using one band to train asymmetrical balance and rotation that transfers to the swing.Kettlebell Golf Fitness: Full Power SessionFull kettlebell power workout pairing deadlifts and jumps with rotational swings, lateral jumps, and a hard-hitting kettlebell flow.TPT: Rory Mcilroy - Analysis, Drills & FitnessAnalyzes Rory McIlroy's swing and his periodized training of compound lifts tapered to the season so you can train like him.How to Rotate with a Kettlebell // Golf FitnessTeaches the rotational kettlebell swing, loading the trail hip on both sides to build rotational power, stability, and deceleration control.Follow Along Golf Fitness - Bands Only!Three band-only exercises, starting with the step-to rotational press, to improve rotation and hit it further without external load.Next Level Golf Speed Training & the RPM Drill!Speed-training challenge update where over-the-top right-to-left misses prompt the RPM drill to clean up technique at full speed.Golfers in the Gym: 3 MistakesThe three gym mistakes golfers make, starting with not moving fast enough and relying on supported machines instead of full-body sequencing.Med Balls for Golf Fitness: 3 ThingsThree med-ball uses for golf, including the step-to rotational slam, to train rotation, speed, stability, and backswing loading.How Real Golf Fitness WorksExplains how golf-fitness programming works through periodization, adaptation, and stimulus, using low-volume high-intensity strength phases.How to Squat in Transition - Power GOLFTeaches squatting into the trail leg during transition to increase X-factor separation and push off the ground for more speed and distance.Long Drive Cheat Codes - Hammer TimeLong-drive cheat codes focusing on early arm external rotation and loading the trail-foot big toe to set up a positive attack angle.Chasing Golf Club Head SpeedChasing club head speed by changing how he rotates to a more reactive pattern, fixing low hands that trapped the club behind him.The Body-Lead Golf Swing - Do This!Promotes a body-led swing that loads the trail hip 45 degrees and uses ground forces and stretch reflex instead of overly technical thoughts.Testing Rotation, Power & Speed for GolfBaseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.3 Golf Specific Dumbbell Exercises - Serious Progress!Three asymmetrical single-dumbbell movements, starting with the crossbody single-leg deadlift, to build golf-specific stability, balance and rotational power.Swing Changes + SuperSpeed = New RecordA vlog combining compound power cleans, jumps and med-ball slams with swing work to chase a new SuperSpeed distance record.Power for your Golf Swing - Bryson GAINS!Three banded movements to activate the lats so they help squat into the ground and create swing force like Bryson.Kettlebells for Golf Fitness - Rotation 💣Three rotary kettlebell movements, starting with the single-arm lateral swing, to build athletic golf-specific rotation and ground use.3 Movements for Golf Hip MobilityThree banded hip movements, starting with the resisted forward lunge, to open the hips and activate glutes for swing power.The 3 Pillars of CORE Strength for GolfThree pillars of golf core strength using band activation, med-ball power and deadlift bracing for stable, functional rotation.Full Kettlebell Golf Fitness SessionA full kettlebell workout featuring rotational and single-arm lateral swings to prime footwork and core rotation for golf.How to Build Muscle & Golf Speed like Bryson Dechambeau!An integrated approach combining bodybuilding-style movements with golf-specific work to add muscle while keeping rotation and speed, like Bryson.More Core, Less Hands for Your Golf SwingFixing a hands-driven takeaway by using the bigger muscles and body to keep the club in sequence for consistency and power.Golfers: Want Great Hips? DO THIS!Hip mobility and activation drills, starting with the 90/90 internal-external knee tap, to free rotation and power for golfers.Brooks Koepka Builds it BACK!Using Brooks Koepka's injury comeback as inspiration for three movements, including the Bulgarian split squat, building stability and confidence.Supercharge Your Golf Swing!Two banded drills, the backswing pump drill and swingland footwork drill, exaggerating motion so the body and swing adapt.3 Stretches to Improve Your Golf Swing!Three stretches, starting with the lying crossbody separation, to improve range, stability and upper-lower body separation for the backswing.Indoor Golf Swing Work - Spine Angle!Indoor swing work using the RPM drill to fix lateral movement and maintain spine angle and a centered pivot.3 Steps to more SPEEDThree steps golfers can follow to add swing speed and gain more distance.GOLF ON COURSE NUTRITIONMichael shares on-course nutrition principles, eating little and often with balanced protein, carbs and fat to sustain energy across 18 holes.Mobility Challenge! Lockdown 2.0Michael sets a 30-day lockdown mobility challenge, starting with a golf-posture rotation test to measure and improve turn at home.What drives me? Golf, Fitness & Business.Michael reflects on how fitness and training with his brother improved his golf, fueling his combined golf, fitness and business pursuits.Next Level Golf Fitness From Home! (Or Anywhere Else)Michael leads a low-equipment banded cardio and bodyweight golf-fitness protocol focused on conditioning, balance and full-range movement.How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.Full at Home Bodyweight GOLFWOD - Golf Fitness Session!Michael walks through day one of the Home 25 zero-equipment bodyweight program building stability, explosiveness and powerful golf rotation.Artisan Wedges The Tiger Woods Short Game StandardMichael explains his Artisan wedge setup, covering loft and bounce choices across his 50, 56 and 60 degree milled-face wedges.Kettlebell Swings for Golf Fitness The 3 key Factors!Michael breaks down kettlebell swing technique, hinging the hips and engaging the posterior chain to mirror golf-swing power from the ground.When Scott Stallings Sends You A Session...Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.Why I Use a One Plane Swing Like Bryson DeChambeau - Power GolfMichael explains why he uses a one-plane swing like Bryson DeChambeau, keeping backswing and downswing on the same path for repeatable power.Improve Posture, Power & Balance - Kettlebell Golf FitnessMichael runs kettlebell movements targeting posture, path and balance to improve symmetry and rotational efficiency for the golf swing.How I balance Golf, Fitness & LiftingMichael shows a full day balancing fasted morning cardio, nutrition, lifting and golf, tracking recovery and sleep with WHOOP.The 2 Key Hip Mobility Exercises for My Golf SwingMichael demonstrates two hip mobility drills, the angled hip opener steps and a banded realignment, to improve rotation for his golf swing.Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your GameMichael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.How to Train Like Scott Stallings with GOLFWOD - Golf Fitness RedefinedA six-week beginner program modeled on Scott Stallings using kettlebells, dumbbells, and bodyweight moves to build strength, power, and speed.Kettlebells for Golf Fitness - 5 Movements to Change Your Game.Five simple, synergistic kettlebell movements led by the Russian-style swing to build full-body power, conditioning, and golf performance.Your First Golf Fitness Session of 2020 - GOLFWODFirst golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.Strength Training for Golf Fitness - Off Season PrepOff-season strength-training primer explaining why force production stabilizes the golf swing and directly improves on-course performance.Golf Fitness - Med Balls For Crazy PowerFive med-ball power movements beginning with the rotational wall slam, mimicking golf posture to build rotational speed and distance.3 KEYS TO A POWERFUL GOLF SWING - GOLFWODThree keys to a powerful golf swing, starting with a grounded stance and wide base to maximize rotation, torque, and ground pressure.Do this to feel what effortless power is really like in your golf swingA drill to help golfers feel effortless power in their swing.Longer drives incoming with this 45 minute golf fitness workoutA 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.Stronger core, more consistent golf swing! Work on your #golffitness hereThree core exercises (single-arm lat pulldowns, swing-out pump, back core pulldowns) for stability and effortless power.Your golf swing but explosive and balancedStep-to-rotational swing and med ball wall throw for a more explosive, balanced, consistent swing.2 golf swing exercises to increase golf club head speedTwo band exercises, crossover rotation and step-to-press, to improve sequencing and increase club head speed.Why so many golfers can’t clear their hipsDumbbell lunges paired with split-stance wall slams build single-leg strength to clear the hips.Build muscle and have a better golf swingDumbbell chest and core workout (asymmetrical bench, carry, side plank) to build muscle for longer drives.How any golfer can feel more flexible in just 5 minutes 🏌🏻♂️ #DRVN mobilityA 5-minute mobility session with dynamic windmill, Bulgarian split squat, and T-spine rotation for flexibility.Train golf swing biomechanics: 4 sets of 10/20/10 reps rest as neededThree-move biomechanics set: swing elevation drill, single-arm kettlebell swing, and lateral bounds for rotation and ground force.The best way for golfers to lift weights for a better golf swing 🏌🏻♂️Asymmetrical loading lifts (rotational chop, split-stance press, landmine) build core stability for a better swing.Drill your golf swing rotation with these 3 movesThree moves to drill and improve golf swing rotation.You don’t need to swing slower to hit it straighter, you need to do thisImprove mechanics with mobility, stability, then sequencing to hit straighter without swinging slower.Golf Session 30 minutes, low equipment and designed for stability and powerA 30-minute low-equipment golf workout designed for stability and power.At home golf training so your golf swing is always ready to goAt-home golf training to keep your swing always ready to go.Swing it more like Brad Dalke 💪Train like Brad Dalke with trap bar deadlifts, swing elevation drills, and med ball transitional slams.The simple way to swing faster and hit it longerA simple way to swing faster and hit the ball longer.A better golf swing without hitting a ball? Do this mobility sessionA mobility session with T-spine rotations, swing arc work, and power rotations to improve the swing without hitting balls.Why George Bryan is an elite Driver: Lead knee moves down & back THEN pushes the ground awayGeorge Bryan's elite driving: lead knee moves down and back, then pushes the ground away.Gain 20 yards before you go play this weekendThree drills using bands and a weighted headcover to widen and improve the backswing.You want to be more consistent right?Rotational chop and split-stance torso rotation build core stability for consistent ball striking.Do the workout first and you will get FAAAAST 💣Do the speed workout before playing to swing faster on the course.Smooth is fast. Fast is faster 🔥 what your golf swing looks like with #DRVN golf fitness 🏌🏻♂️Showcase of a smooth, fast golf swing developed through DRVN golf fitness training.Save this for when you want to build muscles and a better golf swingPush-pull upper body workout set designed to build muscle and a better golf swing.Do these 3 stretches for 3 minutes each a few days a week for a new golf swingThree stretches held three minutes each, a few days weekly, to transform your swing.Get your lead shoulder behind the ball in the back swing 💯💣Get your lead shoulder behind the ball in the backswing for a fuller turn.Strong legs make for powerful golfers 💣Step-ups, jumps, box jumps and step-to-swing drill build ground-force power from strong legs.Number 3 will change your golf swing 📈💣Three kettlebell exercises to change your golf swing, with the third being key.Your golf swing will thank you! 3 sets once a week and you’ll progressThree sets once a week of a golf fitness routine to steadily progress your swing.The perfect golf swing warm up - do 1 minute of each exercise then go play greatA pre-round warmup doing one minute of each exercise before you play.This guarantees you create more speedWeighted jumps train vertical ground force, the power source behind elite swing speed.Start with the sets and reps, stay for the drill to hit it LONG 🔥Step-ups, jumps, box jumps and a step-to-swing drill build ground-force power for distance.Are you one of these golfers? Do thisA workout set that fixes the poor rotation most golfers struggle with in their swing.Fade: club face left, shoulders further left, feet even further left then swing to your start line🔥How to hit a fade by aiming clubface, shoulders, and feet progressively left of the start line.Train fast with a med ball, feel it in your golf swingThree med ball drills, transitional slam, lying plyo press, and step-to slam, for swing speed and power.Golf swing training: your new fitness routine 📈Reframing golf swing training as your new fitness routine to upgrade your swing.Your golf swing but faster next weekend 💣Three med ball drills, transitional slam, lying plyo press, and step-to slam, to swing faster.Golf fitness in just 2 exercisesTwo golf swing exercises that help you hit it more like the best players in the world.Better golf without hitting a single shot?!Two anywhere-anytime drills for effortless swing speed and more consistency without hitting shots.Easy power in your golf swing is built in the gym so do this to get explosiveGym work to build easy, explosive power that translates into your golf swing.Golf fitness during the masters? Do this to bag a better golf swingThree banded drills, swing elevation, arc pump, and dynamic step-to release, for swing positions and speed.Master the dumbbell and hit great shots without changing your golf swingMaster dumbbell training to hit great shots without changing your golf swing.Cut Spinner 🔄 this was puuure 💰A pure cut spinner shot showcasing controlled left-to-right shot shaping.Swing like ‘23 Max Home with these golf fitness exercises - level up your golf swingGolf fitness exercises to swing like 2023 Max Homa and level up your swing.This CRAZY Swing hits 330 Yard Drives 💣Breaking down an unusual swing that produces 330-yard drives.Xander 👉 Golf Swing 👉 Golf Fitness 👉Two drills, step-to rotational kettlebell swing and lateral flow med ball slam, for Xander-like distance.A strong core for a strong golf swingTen-minute three-exercise core workout stabilizing the swing and reducing lower-back pressure.Please don’t miss the net 🫣A nervy range moment hoping the shot doesn't miss the net entirely.Did he really just do that? The Gym TwirlLighthearted gym 'twirl' clip showing a playful rotational move in the DRVN training facility.10 minutes of core work to improve your golf swing on a MondayTen-minute core routine: all-fours pull-away, half-kneeling rotation, and loaded oblique tilt to stabilize the swing.10 minutes and no equipment - golfers, you need to try thisTwo no-equipment home exercises combining balance, stability, rotation, and speed to swing more like Rory.Why is Xander so long?! 💣Step-to rotational kettlebell swing plus lateral med ball slam to build ground force and clubhead speed like Xander.Gain 15 years in just 1️⃣ workout?! Let’s GO 💣Contrast-train cross-body Bulgarian split squat into split-stance med ball slam to gain 5 mph clubhead speed.Make more birdies with this simple technique 🏌🏻♂️Shoulder superset of dumbbell split-stance clean and press plus banded T-spine press to compress iron shots.Golf Fitness Hack to improve your hip actionTwo drill options to dynamically load the hips at higher speed for more impact pressure and consistency.Fades on repeat 🔥Demonstration of repeatedly hitting controlled fade shots off the tee.During the season fast exercises that work on sequencing are the #1 way to improve clubhead speed 🔥In-season banded step-to release and step-to kettlebell swing to train sequencing for faster clubhead speed.1 simple movement play better golf 📈20 reps of this before you play 🏌🏻♂️Do 20 reps of the lunge with club rotation before play to improve balance, stability, and rotation.Can you rotate like the pros? Do this 2 minute test to find out 📈Two-minute split-stance rotation test through 90 degrees to check if your body can rotate like the pros.Stop back pain in your golf swing in just 5 minutes with these 2 stretchesTwo five-minute stretches to relieve and prevent lower back pain caused by the golf swing.Get a Max HOMA Roastable swing with these 3 exercises in only 10 minutes 💪Three exercises in ten minutes to build a powerful, mobile swing like Max Homa.Improve your back swing faster when you next work on your golf swingCombine golf posture T-spine press with banded swing arc pump drill to improve backswing positions.2 best exercises to get that Rory down swing sequence 💣Two exercises to train a Rory-style downswing sequence for better power transfer.Chasing world #1 level golf swing footwork 🔥Step-to-load swing and step-to rotational kettlebell swing to train Scheffler-style footwork and ground force.Rotate like Rory to take your golf swing to the next level 🏌🏻♂️Rotational training drill to improve turn and take your golf swing to the next level.2 exercises for speed and stability in your golf swingTwo exercises to build speed and stability in the golf swing.US Open level Core Workour you need for yourSide plank and loaded oblique tilts to build oblique stability, power, and avoid injury.The secret leg day for golfers to make serious swing gains 🚀Three-level progression pairing deadlifts with jumps to build leg power and ground force.Add weight, move fast, gain serious distance 🚀Add load and move fast in training to gain serious swing distance.1 drill to create a Rory back swingOne drill to develop a Rory McIlroy-style backswing.Can you complete this golfers core challenge?! 🔥Loaded rotation plus explosive pull-down core challenge to strengthen the body around the spine.Stronger Legs, Stronger Core with the #1 Deadlift 💪The trap bar deadlift builds stronger legs and a neutral-spine core to transfer power in the golf swing.Drive it like George Bryan 📈 Learning patterns and hitting fairways 🏌🏻♂️George Bryan squares up a fade by swinging at 60% and getting everything working together slowly to hit fairways.Hips First, Club FAST 🔥A drill on firing the hips first to deliver faster club head speed.🔥 Bodyweight Plyo Session Set for Golfers 🔥Bodyweight plyo set (single-leg drop, sprinter step-up, box jump) trains ground force for more swing speed.Swing Positions IMPROVED with these 4 simple exercises you can do anywhere 🏌🏽♂️Four exercises (good morning, t-spine press-away, rotational split squat, lateral bound) improve swing positions anywhere.Golf Posture fixed with these 2 Dumbbell Exercises 🏌🏻♂️💪Two dumbbell drills (rotational chop, split-stance clean and jerk) improve golf posture and trunk stability.3 Pre Season Golf Swing Exercises 🏌🏽♂️Three pre-season exercises (t-spine press-through, rotational split squat, step-to rotational press) improve posture and sequencing.Why All Golfers Love this simple Exercise 🏌🏽♂️A simple favorite exercise golfers love for improving their swing fitness.Full Body Kettlebell Golf SessionFull kettlebell golf workout covering stability, rotational power, upper body, finishing with 100 swings for time.Try this Full Golf Session 🔥Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.5 Minutes to better Golf Swing Hip RotationTwo hip-rotation movements done five minutes a day, three times weekly, improve swing and distance.The best way to build a strong Core for GolfDemonstration of the best way to build a strong core for golf.3 Kettlebell exercises for your Golf Session routine 🏌🏽♂️Three weekly kettlebell moves (rotational swing, Bulgarian split squat, kettlebell swing) for golf strength and power.100? 110? 120? What’s your club head speed goal?Three speed benchmarks (100/110/120 mph) with target drills: ground-use swing, deadlift strength, transitional speed swing.Binge watching Full Swing? You need this 💯A tour-level golf workout using a kettlebell and box with varied swing-helping movements.We can do better Bob 💯Three simple body-rotation exercises to keep turning through impact and stop arms overtaking and squaring the face.Imagine your Golf Swing if you did this...A once-weekly kettlebell routine to improve golf fitness and shoot lower scores.7 Second Swing Speed Warm Up 🔥A quick seven-second swing-speed warm-up to prime the body before driving.3 Dumbbell Exercises for Stability & Consistency 🏌🏽♂️Three dumbbell exercises that add serious stability and consistency to your golf swing.End BAD Posture in your Golf Swing 🏌🏽♂️Two movements to end bad posture and improve ball striking in the golf swing.Nail the Pause Swing 💰How to nail the pause swing drill to improve tempo and sequencing.10 Minute Tour Plyo Golf Session 🚀A ten-minute tour-level plyo workout using a kettlebell and box to power the golf swing.Pre-Season Swing Gains 💣Four exercises building strength and mechanics to use ground reaction forces for longer, straighter drives.30 Seconds to a Stronger Golf SwingA full day of upper-body grip, hand, and arm training to deliver more power and clubhead speed.Pre Season Swing Speed Gains ⚡️Build more clubhead speed before the season using a dumbbell and a box.3 Golf Swing Exercises for Posture & SeqeuncingThree exercises (t-spine press, rotational split squat, step-to rotational press) improving posture and sequencing.Golfers Rotational Dumbbell Session 🏌🏽♂️A rotational golf workout using a single dumbbell.Why Golfers should Train on a Monday 💣A Monday power combo (sumo deadlift, split-stance med-ball slam, rotational slam) building vertical, lateral, rotational forces.3 Exercises for more Golf Swing Rotation 🏌🏽♂️Three cable and band movements to train rotation for more golf-swing turn.Dynamic Golf Cable Exercises 🏌🏽♂️Dynamic cable machine exercises for golfers to train rotation, stability, and swing-specific movement.#1 Kettlebell Golf ExerciseThe number-one kettlebell exercise for golfers to build rotational power and stability.Elite Golf Training for Power 💣Elite golf training routine focused on developing explosive power for the swing.This helps you swing like a Tour Pro 🏌🏽♂️A drill or exercise to help golfers swing more like a tour professional.2 x Kettlebell Exercises for Golfers 🏌🏽♂️Two kettlebell exercises for golfers to build rotational strength and power.I gained 15 yards when I started doing this 💣Landmine rotational clean teaches ground use and energy transfer to add swing speed and distance.Charley Hull x Kettlebells 🔥Charley Hull-inspired kettlebell training for golfers to build rotational strength and power.5 Minute Golf Swing MobilityThree movements to improve thoracic spine mobility for better rotation in the golf swing.Do you hit it like this guy...Upper-body strength workout plus a swing-arc drill to fix a short, narrow backswing.You Suck in the Gym.A two-movement med ball combination building leg strength, core activation, and rotational power for impact.Brinks Truck Golfer 🍑Glute and posterior-chain training for golfers to build lower-body power and stability.Use your Legs 🏌🏽♂️Drill teaching golfers to use their legs and ground force for more swing power.Golfers Ball Striking HACK 🤯The two best movements for consistent ball striking to improve the golf swing.Full Cable Golf Session 🏌🏽♂️Full cable machine workout for golfers training rotation, strength, and swing-specific movement.Easy Power for your Golf Swing 💣Two movements that build power, stability, and better performance in your golf swing.Balance like Rory 🏌🏽♂️Core workout set to strengthen, improve rotational power, and develop your golf swing.Which Core Exercise for Golfers?Combine conventional and side planks to build core stability, posture, and power transfer for golf.Full Golf Swing Session 🔥A full workout routine targeting the muscles that power the golf swing.Tour Level Golf Session with a kettlebell 🏌🏽♂️A tour-level kettlebell and box workout with movements that improve your golf swing.DYnamic Hip Warm Up for Gym & GolfA dynamic hip warm-up used for squats and the golf swing.Golf + Abs 🔥Two moves, rotational kettlebell swings and side plank, train the whole core for swing speed.Full Golfers Kettlebell Flow 🏌🏽♂️Kettlebell complex of single-arm swings, front rack lunges, and push press for full-body golf power.Upper Golf Session Set for Compression like Brooks 🔥Upper-body workout set to build compression in the swing like Brooks Koepka.2024 Golf Session 💪Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.Power Golf Session Routine 💣A power-focused golf workout routine for building explosive swing strength.Tour Pro Leg ActionFour exercises to train ground reaction forces so you jump into the swing for more distance.3 step core workout golfers NEEDA three-step core workout golfers need for a stronger, more stable swing.Strong core, stronger swing?Loaded oblique tilts and rebounding med-ball slams build a stable, injury-proof, powerful golf core.Golfers Leg Day you can do anywhere to gains SPEED 🔥💣Squats, broad jumps, and box jumps build leg drive and swing speed anywhere.Strong Shoulders, Strong SwingSwap to a kettlebell rotational push press for fuller range, stronger shoulders, and more force.Golf? Hit it harder 🚀Training tips to help golfers hit the ball harder and faster.Golf Fitness: Upper Body 💪 weak shoulders, weak golf swing ❌Upper-body golf fitness because weak shoulders mean a weak golf swing.Are you trying 1, 2 or 3? Golf Fitness with any equipment 🏌🏻♂️The same golf swing exercise performed with three different types of equipment.Polo shirts make you worse.Restrictive polo shirts limit mobility and hurt your golf swing.You have to do this for your swingThree exercises for a balanced finish and more control when swinging fast at fairways.Better impact every swing?Three exercises improve body mechanics, speed, and ground use for a better impact position.This down Swing position 💰 your Ball striking 📈Three exercises to reconnect the trail arm and core for a pro-style downswing position and power transfer.Better Posture for your Goof SwingDrill to improve posture for a better golf swing.How strong can a golfer be?!Why golfers should test and build strength as the foundation for speed, power, and swing performance.189.6 🔥 if you want to swing fast, swing fast 💯Demonstration of a 189.6 mph swing emphasizing intent to swing fast for speed.1 movement that will give you consistent ball striking 📈The step-to rotational press drill trains hip rotation matching the swing sequence for consistent ball striking.Any golfer can gain speed 💯 grab a band and try this 🔥A resistance band exercise any golfer can use to gain swing speed.2 movements for all golfers to create a better golf swing (and fix your shoulders)Two movements to build a better golf swing and improve shoulder function.The best med ball movement for more golf swing speed 🔥The up-and-over med ball slam trains footwork, vertical, and rotational force for more swing speed.Why both sides? For balance, power output and injury prevention 📈Training both sides of the body for balance, power output, and injury prevention.How to fix a hook… hit a hard cut all dayHow to fix a hook by learning to hit a hard cut.Better shoulders, less of a slice 🏌🏻♂️The 90-90 shoulder drill improves rotation to fix an over-the-top swing and reduce slicing.Flat Ball Draw 🔥 Shoot your ShotHitting a flat ball draw shot shape.The best deadlift for golf?The deadlift builds glute power and ground force with a neutral spine to power the golf swing.Get your golf fitness on 📈General golf fitness training to improve your swing.Hit longer drives this weekend 🚀Tips to hit longer drives this weekend.Better Back Swing? 3 steps to get your swing ready to rip it down the fairway 🔥Three drills to get higher hands and a more loaded backswing for more swing potential.Better shoulders and an easier golf swing? Do this 💯Shoulder mobility work to free up the shoulders for an easier golf swing.Golfers. Need. To. Lift.Why golfers should deadlift, plus warm-up, form, and load cues for safe, durable strength.Better body, better golf 💯 1 movement for speed and balance - get your repsSplit-stance loaded rotation drill to build stability, speed, balance, and rotational capacity.2 movements, 3 x a week for only 10 minutes…Two posture-fixing movements done three times weekly for ten minutes to improve ball striking.This we can work with 📈 Butter Cuts 🧈Showcasing clean butter cuts, dialing in a controlled fade shot shape.Effortless, powerful golf swings all DAY 💣 grab a med ball and let’s work 🔥Lateral floor med-ball slap trains all three swing forces for speed and power.Golfers, you need to fix your body 💯 start here 🏌🏻♂️Two movements to load high hands then squat and rotate into the ground for speed.You want to hit better shots right?! With this 10 minute hack - you canTwo posture movements three times a week for ten minutes to fix address and ball strike.Golfers need to change 💯 start here 💪🏌🏻♂️Three exercises to improve your body, swing, and distance instead of making excuses.Stop scrolling and use this #GOLFWOD workout to improve body and swing in just 30 minutes 🔥💪A kettlebell and band workout from the scratch performance program to improve body and swing.Use. The. Ground. Landmine workout to build power in your golf swingTwo landmine moves, reverse lunge with knee drive and rotational clean and jerk, build swing power.Gym Swings 🏌🏻♂️ Build a stronger golf swing with the rotational kettlebell swings 💯Rotational kettlebell swings to build a stronger, more powerful golf swing.Don’t be short!! Use these 2 movements for your golf fitness workout and make gains 💣Push press paired with rebounding rotational med-ball slams to build ground-up swing power.You can do these 2 movements right? Get your REPS 🔥Cross-body Bulgarian split squat and single-leg RDL build ground force, balance, and power.120mph Swing Speed in SLO-MO - get that transition and hit it LONG 💣Slow-motion 120mph swing breaking down transition to hit it longer.Fades for the win 🏆 trying to merge my big high draw with a baller fade 🔥Working to merge a high draw with a controlled fade for shot-shaping versatility.Need to rotate better to improve your golf swing? Do these 2 movements and rip it 🔥Two spinal-rotation stretches that prime the stretch reflex for more consistent ball striking.1 thing that can change your ball striking this weekend? Do this 💰Trail-knee countermovement trigger drill to boost weight transfer, hip rotation, and freedom.More speed from the landmine rotational clean and jerk? Yeah 💯 it’s waiting for you 💣Landmine rotational clean and jerk that builds explosive transition speed for the swing.Do your legs work?! Serious question… check out how to improve your golf swing from the ground up!Explains the trail and lead leg roles in loading, ground force, and push-pull transition.Fix your Shoulders, Fix your Golf Swing 💯 use this set and get to work on yourShoulder-focused training set to build strong, healthy shoulders and a better, injury-free swing.1 simple hack to hit longer drives 🚀Commit fully and swing hard at the driver to fix short, wide drives.Better back swing, improved rotation and more Speed 🔥 you need to get to work on this drillSwing elevation drill with a light band using ground force and spine rotation for speed.You have 5 minutes to do this and when you do, you’ll instantly be better at golf 📈Five-minute pre-round warm-up: bird dog, split-stance t-spine rotations, and reverse lunge rotation.Fix your Slice with 3 movements to help you separate for a better Golf Swing 💯Three movements to build separation and fix a slice for a better golf swing.Try these 3 movements for more consistency, better ball striking and more fairways 📈Three movements to improve consistency, ball striking, and hit more fairways.All Golfers can use the Impact Swing Drill to strike it well every time 💰Band or cable impact swing drill to load the trail side and fire into a strong impact position.Golf Swing Power Training Equipment Options - Squats and Jumps get it Done 🚀Lower-body squat and jump power training shown with full or minimal equipment options.When you feel that little POP POP 🚀🚀🚀Lighthearted clip celebrating the pop of a well-struck powerful golf swing.If you want more power to hammer your drives, grab a landmine and do this 🏌🏻♂️Rotational landmine clean and jerk to build ground force, transfer, and swing power.One exercise for longer drives?! Add golf swing speed with this med ball movement 🔥🔥🔥Vertical-to-rotational med ball slams build force and swing speed for longer drives.Behind the scenes with #GOLFWOD as we go to workBuilding the swing through stability, then activation/power, then speed sequencing.Flush every iron shot this weekend with these golf swing feels 💰Flush irons by rotating around the spine and loading the core against the trail leg.Looking for a better golf swing? Try these 2 movements for rotation and distance upgradesTwo movements to improve rotation and add distance to your swing.The 4 best movement patterns for an upper body golf fitness workout 🔥Four upper-body movement patterns to create force around the spine in the swing.Why? Because you will have more balance, better rotation and move with less effort 🏌🏻♂️Training for better balance, rotation, and more effortless movement in the swing.This is how the hips rotate in the swing when you want it hit it LONG 💣💣💣How the hips should rotate in the swing to hit it longer.Golfers Low Back FIX 💯 Build a strong Core, improve your movement and play better!Three core-engagement movements to fix golfers' low back and protect the spine.Deadlifts - if you want a strong, healthier and more consistent swing, listen to thisBarbell deadlift technique using leg drive and a braced core for a stronger swing.Want that effortless, consistent golf swing? You gotta activate the Glutes 🍑Hip thrusts activate glutes to power the swing and protect the lower back.Stretch your way to better Golf 💯 This only takes 10 minutes 🔥Ten-minute active-recovery mobility routine opening hips and upper body for rotation.How to improve your golf game on a Monday 💪 3 movements, serious GainsThree-movement set including asymmetrical Romanian deadlift and dynamic rotation to build cross-body swing power.This is how you you more good shots and more greens with your irons 📈On-course iron play demo hitting a trap-cut six iron into a cold 185-yard par 3.This might be the best thing you can do for your golf swing 💯Rotational kettlebell swing done both sides, loading the glute and pushing the ground for swing power.Want to hit your Driver WAY FURTHER?! Use this challenging Med Ball Slam to hit 💣Romanian deadlift into cross-body med ball slam to build a balanced, powerful golf swing.Golf Fitness for any level - do this and rip it every time 💣Building effortless power and consistency through better body control, transition, and clubhead delivery.Winter Ball Striking Montage: Let it GoWinter ball-striking montage showcasing the coach's swing in cold conditions.Golf: effortless power and consistency with these 4 exercises 🔥Four exercises designed to build effortless power and consistency in the golf swing.Can you do this without breaking your planks? 60, 60 20, 60 and 60 without breaking the PlanksGolfer core challenge chaining 60-second planks, side planks, and step-to-swing reps without breaking.Want to fix your slice? Train it out 🔥Two med ball slams to help fix a driver slice by training swing power.Do these 3 zero equipment movements and get your golf swing setup rightThree zero-equipment single-leg movements to fix distance from the ball and dial in swing setup.Rotational Kettlebell Swings & Step to Press to Swing Like #RoryMcilroy - 3 x 12 with RestRotational kettlebell swings and step-to-press, three sets of twelve with rest, for Rory-style speed.THAT FOOTWORK 💯 LINKS STRAIGHT INTO THE SWING WHERE THE EXTRA ‘#WADDLE’ MEANS EXTRA DISTANCE 💣Footwork drill where extra lower-body waddle feeds into the swing for added distance.That sun though…Brief on-course swing clip filmed in bright sun.1 Golf Fitness Exercise, Perfect Impact 🚀One gym movement that trains correct elbow position and bend for solid impact.Want to fix your golf swing imbalances to swing with less effort and less aches? Do this.Training to correct physical imbalances from golf's asymmetry for easier, less achy swings.Tough choice… bomb driver ball flight or this baller 2 iron stinger?! Both 🔥🔥🔥Comparing a bomb driver ball flight against a low 2-iron stinger off the tee.Want to hit fairways consistently?! 2 iron is the play 🔥Hitting a 2 iron off the tee to find fairways more consistently.The perfect combination for your golf swing - Split Stance Slams and Lateral BoundsPairing split stance slams and lateral bounds to build a more powerful golf swing.Flag Hunting ⛳️Dialed-in iron shots flag hunting and attacking the pin.Bullet cut 3 wood into the wind, high bomb draw driver down wind 🔥🔥🔥Shaping a bullet cut 3 wood into the wind and a high draw driver downwind.Hit EVERY Green ⛳️ How? Aim for the middle then hit a draw or cut to the flag 🎯Hit every green by aiming center then shaping a draw or cut to the flag.The golf swing, piece by piece 📈Breaking down the golf swing piece by piece to improve mechanics.You need to fix your imbalances if you want to play better golf… so do this 💯Train to correct golf's asymmetrical imbalances using limit-style exercises for balanced muscle activation.Fix your shoulders, fix your slice 💯 golfers you need to get into this 💰Fix your slice by improving shoulder rotation and mobility.Pallof Press, Rotational Slams & LANDMINES to fix your golf imbalance!Pallof press, rotational slams, and landmines to correct golf rotational imbalances.Even if you Suck at golf, you can hit a draw with these 3 steps 🔥Hit a draw in three steps: in-to-out path, square clubface to path, full rotation to high finish.You don’t hit your irons like this, but you should want to ⚡️Demonstrating a crisp, compressed iron strike golfers should aspire to.Long drive behind the scenes… check theBehind-the-scenes blooper joking about protecting a beard during a long drive swing.#BTS Project:Swing is underway 🤙 build a better golfing body 💪Behind-the-scenes look at Project Swing for building a better golfing body.Sat in the office all day? Hit this 10 minute mobility to ease up where you feel itTen-minute Monday mobility routine targeting thoracic and cervical spine after sitting all day.45 seconds to a better back swing 🏆 longer, higher hands and MORE SPEEDLoaded headcover drill using added weight to create width, height, and extension in the backswing.Make THIS Swing in the gym 🤤 BUUUT put a whole in the door ☢️ #GOLFWOD things 💯Demonstrating a powerful golf swing in the gym that nearly puts a hole in the door.This 70 yard flow shot hits DIFFERENT 💰Hitting a smooth 70-yard flow wedge shot that hits different.You need this golf fitness exercise to create a better golf swing, let’s go 💯Split-stance torso rotation exercise building speed, stability, and balance for a better impact position.When you’re deep into some, get a swing thought and have to get some of that feel 💰Catching a swing thought mid-round and finding the feel to groove it.1 Drill for Higher Hands and a better Back Swing - Headcover LoadingHeadcover loading drill using club-end weight to feel load, extension, and higher hands in the backswing.2 iron burner 🔥🔥🔥 The go to club to find a fairway 💯What’s yours?Using the 2-iron as a go-to club to reliably find the fairway.Chasing speed and crushing driversChasing swing speed and crushing drivers through power training.Squats and Slams for serious Golf Gains 🔥 Swing Speed and DistanceSquats and ball slams to build swing speed and distance gains.Flag hunting 🎯 not quite this time, couple feet past 💰 how many shots to hole it out?Approach shot flag hunting that finishes a couple feet past the hole.What does your pre shot routine look like?! Stay fast, stay dynamic and pull the trigger 🔥Building a pre-shot routine that stays fast and dynamic before pulling the trigger.Try this simple Golf Fitness Hack to boost your Golf Swing Speed 💣Resistance-band-and-club drill anchored to a fixture to boost swing speed.Things that get you fired up… This swing 🔥🔥🔥A fired-up powerful golf swing worth getting excited about.
Movements
5Air SquatPosture, ankle & hip depth — the base position of the swing.Windmill RotationThoracic rotation — the engine of separation and turn.Split-Stance RotationSeparation between upper and lower body under a stable base.Single-Leg HoldBalance & stability through the lead-side transfer.Clubhead SpeedThe headline number — speed delivered at impact.
Exercises
217180 JumpsA vertical jump with a 180 degree turn in the air, training rotary power and controlled landings.3-StepUse this movement as often as possible to improve global Hip mobility, take pressure off your Lower Back and free up your Golf Swing.Air SquatThe basic unloaded squat. Builds leg strength and hip mobility that support posture and ground force in the swing.All 4's Hip CirclesWorking Hip rotation whilst staying in a great spinal position to give you the flexibility and control to move well in your Golf Swing.Back ExtensionsTrunk extensions that strengthen the low back, glutes, and hamstrings, the muscles that hold golf posture.Back ExtensionsStrengthen throughout the Back whilst in a stable supported position to create better positions and increased longevity in your Swing.Back Swing Loading DrillThis is our #1 because it is simple and gives you not only great body positions but also an incredible check point to help you perform on course.Band All 4's Pull AwayBuilding stable rotation and incredible movement patterns that specifically benefit your Golf Swing.Band Crossover RotationA dynamic, fast rotational pattern starting in your Golf Posture for big gains in stability, balance and speed.Band Crossover RowA simple movement for upper body function and stability.Band CS 90/90Working specific function of the Rotator Cuff for Shoulder health and function.Band CS ArcherSetting the split stance and then working to the rotational pattern of the upper body creates huge benefits to your Golf specific movement patterns as we develop balance, stability and rotational control.Band DeadliftBand deadlift that patterns the hip hinge, the base of golf posture and ground-force production.Band Face PullBand face pull for the rear shoulders and upper back, the muscles that keep golf posture tall.Band Front RaiseBand front raise that strengthens the shoulders through the elevation the arms use in the swing.Band Golf Posture ChopThis is a new movement that brings in specific benefits versus some of our other rotational movements including high levels of Core engagement and activations around the Spine.Band Golf Posture T-spine PressAn incredible movement for Swing specific gains and improved range of motion.Band Good MorningBand good morning that loads the hamstrings and glutes in a hinge, the posture engine of the swing.Band Impact SwingsAn incredible specific movement to help you stay in posture and deliver speed in your Golf Swing Impact position.Band Jumping Pallof Hold RotationsAn all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.Band Kneeling Pallof Hold RotationsWorking into your upper body rotation with increased Core activation and balance elements with the kneeling position.Band Lat Pull DownBand lat pull-down that strengthens the lats, the muscles connecting the arms to the trunk in the swing.Band Pallof Glute BridgeGlute bridge with a Pallof hold, building hip extension while the core resists rotation.Band Pallof Hold Rotational Split SquatsSeparating the upper and lower body through rotation and stabilising the lower body against the ground.Band Pallof Hold Split Stance RotationDeveloping high level rotation so your Swing always feels powerful and in balance.Band Pallof Leg ExtensionsPallof hold with legs extending, forcing the core to resist rotation while the lower body moves.Band Pallof PressAnti-rotation press that teaches the trunk to resist twist, the stability side of separation.Band Reverse Lunge Crossover RotationA dynamic, challenging movement for the full body and definitely for your Golf Swing.Band Rotational RowIncredible movement to prime your loading and rotational patterns across the system for control, power and durability.Band Split SquatBand split squat that builds single-leg strength and balance, the base for a stable weight shift.Band Split Stance RowSplit stance band row that builds the upper back while the staggered base resists the pull of rotation.Band SupermanBanded prone extension drill that activates the posterior chain and upper back muscles that hold golf posture.Band Swing Arc Pump DrillWorking the specific movement patterns you need for you Golf Swing, this movement will help you maintain posture and rotate with precision to create the impact position you want.Band Swing ElevationCombine this with the Swing Arc Pump Drill and your Swing will be on point!Band Switch Stance Torso RotationsA Golf focused movement that helps you stabilise against the ground and separate the upper and lower body directly improving your Golf Swing potential.Banded Upload DrillWant to get a wide, tall back swing that helps you rip into the back of the ball?Barbell Bent Over RowHinged barbell row. Builds pulling strength and an upper back that holds golf posture under fatigue.Barbell Good MorningBarbell hip hinge with the bar on the back. Strengthens the hamstrings and glutes that hold spine angle in the swing.Barbell Split Stance Trap DeadliftTrap bar deadlift pulled from a split stance. Loads the hinge one side at a time, the way the swing loads the body.Bulgarian Split SquatRear foot elevated single leg squat. Builds one leg strength and stability for loading each side of the swing.BurpeesFull body ground to standing conditioning. Builds the engine that keeps swing quality high late in a round.Cable All 4's Pull AwayHigh quality Core work with a focus on anti-rotation and maintaining your centre of gravity through Spine angle and posture.Cable Golf Posture T-spine PressAn incredible movement for Swing specific gains and improved range of motion.Cable ImpactOne of our favourite movements to develop sequencing, speed and ground forces in your Swing.Cable Jumping Pallof RotationsAn all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.Cable Kneeling Pallof RotationsWorking into your upper body rotation with increased Core activation and balance elements with the kneeling position.Cable Pallof PressThe ability to stabilise your body whilst resisting lateral and rotational forces is literally the foundation of your Golf Swing and that is what we work on with the Pallof Press.Cable Rotational Split SquatWhen you can balance and stabilise through this movement your Golf Swing will improve.Cable Seated RowWorking specific strength for the Back as well as improving Core engagement and posture.Cable Split Rotational RowSplit stance cable row with rotation, pairing a strong pull with the torso turn of the downswing.Cable Split Stance Lat Pull DownAll the benefits of the full Lat Pull down with enhanced balance, awareness and control.Cable Split Stance RDLA great movement for Golfers to build stability, balance and posterior chain engagement in one movement.Cable Split Stance RowOne of the best 'pull' movements a Golfer can do for improved upper body function and balanced rotation that directly impacts your Swing.Cable Split Stance Torso RotationSplit stance cable rotation that strengthens the turning muscles of the swing under steady load.Cable Split Stance Vertical RowAn incredible Row option for Golfers to build strength, stability and rotational quality.Cable Step To LateralA dynamic movement with lower body stability and power matched with high levels of Golf specific separation and rotation.Cable Step To ReleaseWe use the dynamic Golf Swing sequence in various ways and this specific variation helps with high level force creation against the resistance improving your release mechanics!Cable Step to Rotational PressA hugely important move in our training as you learn and develop the kinematic sequence that powers your Golf Swing.Cable Swing Arc Pump DrillWant to nail your Transition and hit it flush?Cable Switch Stance Torso RotationsA Golf focused movement that helps you stabilise against the ground and separate the upper and lower body directly improving your Golf Swing potential.Cat CowSlow spinal flexion and extension on all fours, restoring the segmental spine motion that golf posture is built on.Chest FlyBuilding strength and stability through the Chest to enhance your upper body power and ball speed potential.Chip ShotBasic mechanics for incredible results.Club Cat CamelCat camel spinal waves done with a golf club, mobilizing the spine while giving concrete feedback on neutral posture.Club Good MorningA hip hinge performed holding a golf club, grooving the same bend and posture used at address.Coach Cass Pause DrillGo deeper to create connection, feel and awareness in your golf swing.Deep LungeLong lunge hold that opens the hip flexors, feeding the hip extension and pelvic rotation a full turn requires.Drop JumpDrop from a box and land with control. Trains landing mechanics and the leg stiffness that supports speed work.Drop StabiliserAccept force and stabilise the lower body with a challenging movement that will 100% improve your long term performance and longevity when done well.Dumbbell Alternate CarryCreating stability, awareness and control across the system with this asymmetrical position.Dumbbell Alternating BenchA dumbbell bench press performed one arm at a time, building pressing strength with an added trunk stability demand.Dumbbell Asymmetrical CarryHuge for golfers as this strengthens your posture but also works your core and muscles around the spine for extra stability.Dumbbell Bent Over RowA hip hinge hold with a rowing pull, building the upper back strength that supports golf posture.Dumbbell Biceps CurlsSimple elbow flexion strength work that supports grip and elbow durability through high swing volumes.Dumbbell Goblet SquatThe most simple way to load your Squat movement to enhance lower body strength and power whilst developing the ability to use the ground during your Golf Swing.Dumbbell Hip SeparatorUsing the weight here for stability and focus whilst you develop increased ability to separate the upper and lower body which is the pivotal factor in your Clubhead Speed potential!Dumbbell Lateral RaiseA side raise that builds the shoulder muscles protecting the joint through high swing and practice volume.Dumbbell Lying Core Rotational PressChallenging movement here that can take golfers to a whole new level as we strengthen the core and work the whole body.Dumbbell Oblique TiltWorking to strengthen the whole Core not just the Abs and this movement will work straight into your Golf Swing and the pressures it brings to your body.Dumbbell Overhead LungeA lunge with the dumbbell held overhead, combining single leg strength with shoulder and trunk stability.Dumbbell Push PressWhen you can use the ground to create power, transfer through the whole body and then deliver to the extremities you have a powerful Golf Swing.Dumbbell RDLThe Romanian deadlift, the foundational hip hinge for the hamstring and glute strength behind posture and ground force.Dumbbell RDL RotationA Romanian deadlift paired with a rotation, linking hip hinge strength to the turn golf actually uses.Dumbbell Reverse FlyA rear-shoulder and upper-back raise that balances pressing work and supports golf posture.Dumbbell Rotational ChopA diagonal chopping rotation with a dumbbell, directly training the trunk rotation and separation of the golf swing.Dumbbell Rotator CuffTargeted rotator cuff strengthening that keeps the shoulders healthy through high swing volumes and speed work.Dumbbell Russian TwistsLoading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.Dumbbell Seated PressBuilding Shoulder strength and function whilst improving your posture to create a more stable, consistent Golf Swing.Dumbbell Single DeadliftThe most simple way to load the Deadlift pattern, develop a strong Posterior Chain and improve your Hip function to take directly into your Swing.Dumbbell Split Stance PressAdding in cross body stability to your Press work to develop Golf focused stability and function.Dumbbell Step UpA dumbbell step up building single leg strength and drive, the lead-leg engine of the golf swing.Dynamic SeparationsDynamic drill rotating pelvis and torso independently, training the separation that stores and releases swing speed.Dynamic WindmillA dynamic rotational movement we use use in a variety of different ways all of which will enhance your Hip mobility and rotation around the Spine.Get Wide with Coach CassWidth in your swing is huge for creating power, it's also super important if you want to be a consistent ball striker too so pay attention here.Glute Activation DrillStay in your posture, improve your impact position and use your body more effectively for better shots and long term health.Glute PressBuilding high level buttocks for improved Golf Swing power output.Hamstring TraingleLet's fix those tight Hamstrings, or just ensure they don't get tight in the first place as it will restrict your ability to stay in posture and deliver real power in your Swing.Head Cover Arc DrillBuild a longer Swing Arc, enhance your transition and build a Golf Swing capable of more power and speed.Head Cover Connection DrillOne of the oldest Drills around, this can play a part for Golfers of all levels to enhance body rotation through the shot and the connection of the upper body through the ball.Heel KicksDynamic heel-to-glute kicks that warm up the quads and knees and prep the legs for rotation and speed work.Hip 90-90Make this one of your go to Mobility exercises and your Golf Swing will thank you!Hip Rotation DrillBuilding awareness and control through the lower body to guide your Swing and give you the check points you need to get the most out of your practice.Hip RotatorYou may have this machine or something close to it, but anything that allows for increased separation of the upper and lower body has a real potential to develop an improved Golf Swing.Kettlebell Alternating RowSingle-arm rows performed alternately, building pulling strength and trunk stability against a shifting load.Kettlebell Bottoms Up CarryWalking with the kettlebell held upside down, building grip strength and the shoulder stability behind club control.Kettlebell CB LungeWorking with a single weight is huge for Golfers as we can increase asymmetrical stability and absolutely strengthen your Golf Swing.Kettlebell Double Seated PressFull shoulder strength and stability with added challenge to the upper body via the seated position.Kettlebell Farmers CarryA simple but hugely effective movement for posture and grip strength.Kettlebell Global RotationsA challenging core movement to keep yourself in awesome stability whilst rotating with load - huge for your swing.Kettlebell Jumping Rotational LungesExplosive lunge switches with rotation, building lower body power and control under fast changes of direction.Kettlebell Lateral LungesSide-to-side lunges under load, building the lateral hip strength behind the weight shift in the golf swing.Kettlebell Lateral SwingA swing variation with lateral movement, adding side-to-side weight shift to the hinge power pattern.Kettlebell Plank SawA moving plank with a slow, controlled shift, building the core endurance that holds golf posture.Kettlebell Reverse LungesStepping back into a lunge under load, building single-leg strength and balance for a stable lower body.Kettlebell Rotational Clean And PressA clean and press with rotation, linking ground force, trunk turn, and an overhead finish in one power sequence.Kettlebell Rotational Goblet SquatLoading this incredible exercise to develop rotational patterns and increase stability and balance in the lower body.Kettlebell Rotational SwingA swing with rotation added, blending hinge power with the trunk turn and separation the golf swing runs on.Kettlebell Rotational Switch PressCreating torque and speed through the ground to transfer rotational energy throughout the body and deliver upper body power.Kettlebell Single Arm SwingThe kettlebell swing done one arm at a time, adding grip demand and anti-rotation work to hinge power.Kettlebell Single Push PressFull body asymmetrical power production for a strong more powerful upper body and Golf Swing.Kettlebell Single Seated PressA one-arm press from a seated position, isolating shoulder strength and trunk stability with no help from the legs.Kettlebell Split Stance DeadliftA hinge with the feet split front to back, loading one hip at a time to build single-side strength and balance.Kettlebell Split Stance PressAn overhead press from a split stance, building pressing strength while the hips and trunk stabilize a narrow base.Kettlebell Split Stance Rotational SwingA rotational swing from a split stance, training hip power and trunk turn on a base that mirrors golf's weight shift.Kettlebell Step To SwingA swing set up with a step into it, adding dynamic weight shift and timing to the hinge power pattern.Kettlebell SwingExplosive hip hinge that builds the posterior-chain snap behind ground-up power in the swing.Kettlebell Torque Lunge To PressLoading the upper body for stability and then rotating throughout the length of the body to improve your rotational capacity.Kettlebell Torque Step UpsCoordination, stability, awareness...Kettlebell Trigger MoveAn incredible way to improve the start of your golf swing by using increased weight to build feel and control.Kettlebell WindmillAn incredible position for mobility and stability.Knee Pull RotationA knee pull paired with a trunk rotation, opening the hips and spine together in one linked stretch.Landmine Lateral MarchMarching sideways while holding the landmine. Loads the trunk and hips to resist rotation while on the move.Landmine Rotational Clean & PressLandmine clean flowing into a rotational press. Links lower body rotation to an explosive one arm finish.Landmine Rotational Push PressOne arm landmine press driven by leg drive and hip rotation. Trains ground up force transfer like the swing.Landmine RotationsStanding rotations moving the bar arc to arc with long arms. Direct rotary training for the hips and trunk.Landmine Single Leg RDLOne of our favourite patterns for the lower body and Golf specific gains, we load it laterally with the Landmine here to develop incredible levels of asymmetrical stability the improve everything in your Golf Swing.Landmine Split Stance RotationLandmine rotation performed from a split stance. Isolates trunk rotation while the lower body stays quiet.Landmine T-RowHuge for strength and stability for the upper body, load this heavy and Golf Strong.Lat BoundsLateral bounds from leg to leg. Trains side to side power and single leg landings, key for pressure shift.Lat Pull DownStrengthening the Lats and Back as a whole giving you the structure and muscle mass to improve your posture and stability in the Swing.Lead Leg Jump DrillWant to max out your ground reaction forces and speed potential in the your Golf Swing?Leg RaisesBig for the Core and an excellent way to focus more on the lower Abs which are incredibly important for all round function and stability.Loading Step to SwingA dynamic Drill that hugely increased your ability to load and use the ground in the most dynamic, powerful way possible.Loading Step To SwingAn incredible way to increase your clubhead speed whilst improving your Swing mechanics and Leg action.Long IronsPossibly the hardest clubs to hit in the bag but now you have more speed, more stability and better athletic capacity to execute the Swing and we put it to use here.Lunge To Overhead TiltA lunge with the arms overhead and a side tilt. Pairs lower body stability with the trunk mobility a full turn needs.Lunge With RotationA lunge combined with a trunk rotation over the front leg. Trains rotation on a stable single leg base.LungesThe basic lunge. Builds single leg strength, balance, and hip stability that anchor both sides of the swing.Lying Leg RaiseLying leg raises for the lower abs and hip flexors. Builds the pelvis control that holds posture in the swing.Lying SeparationLying drill rotating the lower body under a still upper body, building the pelvis-torso separation the swing runs on.Med Ball Decel JumpJump with a med ball and stick the landing, training the braking strength that turns body speed into clubhead speed.Med Ball Lateral FlowOne of the most dynamic Golf Fitness exercises you can do to build speed and power whilst developing movement patterns and building awareness of your body.Med Ball RDL To CB SlamChallenge your balance, use the ground and create speed through optimal movement patterns.Med Ball ReboundingSimple and effective, work against the ground and fire up your rotation always working both sides of the body for stability, balance and all out Golf Swing power.Med Ball Rotational Split SquatsSplit squats with a med ball rotation, building lower body strength under a turning trunk like the swing demands.Med Ball Russian TwistLoading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.Med Ball Sit UpsMed ball loaded sit ups that build the trunk strength anchoring posture and torso control through the swing.Med Ball Split StanceThis could be the #1 Med Ball movement in all of our programs.Med Ball Split Stance Wall SlamRotational wall slam from a split stance, training trunk speed and hip-shoulder separation over a stable lower body.Med Ball Transitional SlamWant to go hard in the most important aspect of your Swing for power and ball striking - this is the movement.Med Ball Up And OverOne of the best for footwork, vertical forces and rotation.Med Ball VerticalThe OG Med Ball Slam and this is about pure power and you can load this heavier than many other variations to build your Core and Power Sequencing.Open BookSide-lying thoracic rotation that opens the mid back so the shoulders can turn fully without dragging the hips along.Pause DrillAn incredible way to build awareness and control as well as hit the positions you want in the Golf Swing.Pec HoldStatic pec stretch hold that opens the chest, freeing the arms and shoulders to swing on a full arc.PigeonClassic pigeon stretch for the glutes and deep hip rotators, restoring the hip rotation that powers the turn.Pogo HopsQuick stiff ankle hops. Builds lower leg spring and fast ground contact that feed jump and swing speed.Positional Drill WorkWork with Coach George to get your swing dialed in for ultimate control and consistency.Posture Power RotationsThis is a great way to develop high level function in your Golf Swing as we exaggerate specific power elements of the Swing with zero equipment.Practice Net ProgressCoach Cass here helping you to get more out of your Golf Swing work when you're in the net!Push Up Mountain ClimberA push up followed by mountain climbers. Combines upper body pushing with trunk stability and conditioning.Quad ExtensionsBuilding a strong lower body so you can build a stronger Golf Swing.RDL To RotationA Romanian deadlift hinge followed by a trunk rotation. Links hip hinging to rotation, the golf sequence in slow motion.Reverse Swing DrillWe talk a lot about body symmetry, this is the #1 way to achieve that in a skill specific manner.Rotational Box JumpA box jump with a rotation added in the air. Combines vertical power with rotation, like the swing itself.Rotational ChopA high to low chopping rotation. Trains the core through the diagonal patterns the downswing uses.Rotational Chop DrillRory's favourite Drill?Rotational Lunge To StepA dynamic rotational movement for you to use the ground for stability and force creation.Rotational SeparatorDeveloping increased ability to separate the upper and lower body so your Swing always feels good and your rotation is on point.Rotational Split SquatA split squat with a trunk rotation added. Builds single leg strength while the trunk learns to turn over a stable base.Russian TwistsSeated trunk rotations. Oblique strength and rotational endurance for the muscles that turn the swing.Seated HipSeated hip stretch for the glutes and hip rotators, protecting the pelvic rotation the swing needs in both directions.Shot ShapingWhether you like to play with a stock shot or if you hit shots on command, understand what creates the shot shape you see gives you incredible awareness and skill to develop your Swing and deliver high level results.Shoulder DistractionGentle shoulder distraction that gives the joint space and restores the overhead range a full arm swing needs.Shoulder Lift OffsHand lift-offs that build active shoulder rotation, turning passive range into control the swing can actually use.Shoulder PressA great option for focusing in on the Shoulders and retaining quality posture that transfers over to your Swing as you do it.Shoulder TapsPlank shoulder taps. Anti rotation core work that keeps the trunk quiet while the arms move.Side PlankThe side plank. Lateral core strength and hip stability, two quiet ingredients of a stable swing.Single Leg BalanceStanding on one leg. Baseline balance and foot to hip stability that every swing borrows from.Single Leg Rotational JumpsAn incredible movement for Golf specific athleticism that will work straight into your Swing mechanics.Single Leg WindmillAn incredible challenge for your lower body stability and all round rotation.Sit UpsThe classic sit up. Trunk flexion strength and endurance for a core that handles high swing volume.Smith Bent Over RowGetting the Barbell benefits with added stability of the Smith Machine, we are looking to increase load over time and build a strong Back for your performance on and off the course.Smith Reverse LungesBuilding lower body power, stability and balance whilst ensuring quality performance of the rep with the added help of the Smith Machine.Spinal Roll OutSlow segment-by-segment spinal rolling that restores articulation through the whole spine golf posture depends on.Split Stance Balance DrillCan you create force, with a reduced base of support whilst you rotate?Sprinter Step UpsA great way to work lower body acceleration and movement control without the impact of jump mechanics, use this to build speed and power for your game.Squat HamstringCreating unrestricted access to movement and control through the lower body, flowing through this movement will give you incredible access to the ground and huge power potential in your Golf Swing.Static WindmillHeld windmill rotation that opens the thoracic spine and chest at end range, building a fuller backswing turn.Step SwingAn incredible way to build clubhead speed as we enhance sequencing and loading against the ground to go full send!Step To PressA highly dynamic movement you can use anywhere to develop high level sequencing and force creation in your swing.Step to Transition DrillDoing everything possible here to create power in the down swing so maximise your intent and work the body to produce results on the course.Stomp Step to SwingLoading into impact, using the ground and clearing the lead side are the mechanics we all need to deliver awesome clubhead speed and rip it off the tee.Superman HoldA prone back extension hold. Endurance for the spinal erectors and glutes that hold golf posture.SuperSpeed Hold OffDeceleration is huge for your performance and this is a great way to increase stability and build your mechanics.SuperSpeed Loading Step To SwingHuge part of club speed training here.SuperSpeed Step DownReady to unload down into the ball and swing it a whole lot faster?SuperSpeed Step To SwingAn absolutely must for speed training if you want to go fast!SuperSpeed StompMaximise reactionary forces into the ball to peak your acceleration and level up your swing.Switch Stance RotationDevelop incredible dynamic stability in the lower body alongside separation of upper and lower to activate your Golf Swing potential.T-spine RotationsAn incredibly important movement all Golfers should have in their locker.Tall Kneeling Hip RotationsHip rotations from a tall kneeling base, isolating true pelvic rotation without the feet and ankles helping.Triceps DipsDips on a bench or bars. Triceps and shoulder pressing strength that support arm speed and impact stability.Triceps In LineOverhead triceps and lat stretch that frees the arm to stay long at the top of the swing.Wall Hold Hip RotationHip rotations while holding the wall for support, grooving clean pelvic rotation with the balance demand removed.Wall Shoulder ReachShoulder reaches along a wall that restore overhead range, keeping the arm swing long without the back arching.Wall T-SpineWall-supported thoracic spine drill that opens mid back extension and rotation, feeding a bigger shoulder turn.
Courses
5Movement Foundations of GolfModule 2 of The DRVN Method™ Master Course.Mobility AssessmentModule 4 of The DRVN Method™ Master Course.Training ApplicationModule 6 of The DRVN Method™ Master Course.Applied BiomechanicsModule 7 of The DRVN Method™ Master Course.Speed & Swing DevelopmentModule 8 of The DRVN Method™ Master Course.
Methodology
19DRVN Fitness TestingA standardized test of physical capacity organized around five core domains that influence swing performance.DRVN Mobility AssessmentA five movement bodyweight screen that maps directly to the golf swing.Bodyweight SquatThe first movement in the DRVN Mobility Assessment — maps to Posture .Club Head SpeedThe Speed test in the DRVN Fitness Test — and the single most impactful physical performance metric in golf.DeadliftThe Strength test in the DRVN Fitness Test — how much force a golfer can produce against an external load while maintaining posture and control.Glute BridgeMaps to Activation . Tests whether the lower body can do its job at impact — staying in posture while managing vertical, rotational, and lateral forces at once. Assesses: glute…Run or Bike (Endurance)The Endurance test in the DRVN Fitness Test — the capacity to sustain quality across a four to five hour round.Single Leg HoldThe final movement — maps to Balance, Stability & Proprioception .Split Stance RotationMaps to Separation — the downswing's defining quality: lower body and upper body moving in different directions at once while staying connected as part of the kinematic sequence.Windmill RotationMaps to Thoracic Rotation . Answers: how much usable rotation does this golfer have for the backswing, and how evenly can they access it on both sides? Rotation should come from…Capacity Before TechniqueThe premise: a golfer cannot repeat a movement their body cannot make.Consistency Over IntensityOne of the most important coaching principles in DRVN is consistency over intensity.Train the Person, Not the SwingThe premise: golf performance improves fastest when training serves the person, not just the swing.The Five Common Swing FaultsMost golfers don't struggle from lack of effort — they struggle because the body can't manage the forces the swing demands.The DRVN Training SequenceThe premise: golf performance improves fastest when training serves the person, not just the swing.The Five Phases of a Golf SwingEvery effective golf swing shares a common biomechanical foundation: stability through the ground, rotation around the spine, and efficient release through impact.DRVN Golf Fitness Handicap™A single, evolving score that reflects how prepared a golfer's body is to support the swing they're trying to create.The Power TrifectaAcross elite players — long drivers, tour pros, high level amateurs — every powerful, efficient golf swing uses the same three force components.The Three-Lens Diagnostic ModelHigh level coaching looks at the swing through three lenses at the same time .
Articles
52The Off Season Is Where Your Best Golf Is BuiltThe summer reveals what your body can do. The off season is when you change what that is. Inside the five-phase DRVN progression — Strength, Power, Speed, Biomechanics, Skill Transfer — and what it delivers for three very different golfers.Golf Posture: The Setup Fundamentals That Unlock RotationCorrect golf posture isn't a checklist position — it's a product of hip hinge, thoracic extension, and core control. Here's how to build a setup that lasts 18 holes.Golf Swing Exercises: Build the Movement Your Swing NeedsThe best golf swing exercises organized by what they fix — mobility, rotation, power, and speed. A phase-by-phase guide to training the body behind the swing.He Will Not Coach Your Swing. He Will Change the Body Around It.How Zac Ansaldo brought Olympic-weightlifting precision to coaching golfers in Sarasota — and why his clients in their 60s, 70s, and beyond are playing the best golf of their lives at Florida Athletic Club.Your Range Of Motion Is Your Club Head Speed — The Biomechanics Every Golfer Must UnderstandEvery degree of rotation you've lost to age, desk work or inactivity is a direct tax on your distance. The biomechanics — and the fix — every golfer needs to understand.How To Hit It Further — Add 5 MPH Of Swing Speed, Gain 15 YardsEvery 1 mph of clubhead speed is worth 2.5 yards of carry. Here is what produces it — smash factor, the five-link kinetic chain, and the golf swing speed training that builds both.April Is The Most Dangerous Month In Golf — Here's How To Stay On The CourseMillions of golfers leave their bodies dormant all winter, then expect full performance from the first swing of spring. Learn the three mobility pillars that prevent injury and add distance.How to Find a Golf Fitness Trainer Near YouNot all personal trainers understand the golf swing. Here is what to look for in a golf fitness trainer, what certifications matter, and how to find one near you using the DRVN directory.What Makes Golf Fitness Different From Regular Training?Golf fitness is not just working out and hoping your game improves. Learn what makes golf-specific strength and conditioning different, why it matters, and how to find a program that actually transfers to the course.Driven Golf Fitness: Why We Built DRVN to Change How Golfers TrainDRVN stands for Driven — driven golf fitness built on a body-first methodology that connects physical training to swing performance. Here's the story behind the name and the system.Why the DRVN Certified Pro™ Is the Next Step in Your Career as a PGA ProfessionalThe DRVN Certified Pro™ is a golf fitness coaching certification designed to help PGA Professionals integrate applied biomechanics and structured training protocols into their existing coaching practice.Understanding Golf Ball Measurements for Applied Progressions — Free EbookMost fitness coaches never look at the ball. DRVN Certified Pros do. Download this free ebook to learn how ball flight data connects to physical training protocols — and how to coach golfers at a higher level.Understanding Golf Club Measurements for Applied Progressions — Free EbookClub head speed is a body problem. Download this free ebook to learn how club data connects to physical training — and how to use swing metrics to build faster, more accurate progressions for your golfer clients.Understanding Golf Swing Biomechanics to Build a New Swing Concept — Free EbookHow ground reaction forces, kinematic sequencing, and the coil-uncoil mechanism create a faster, more consistent golf swing — with a free ebook guide.Can Your Golfer Stand on One Leg? The Single Leg Balance Test — Free EbookThe Single Leg Balance Test reveals proprioception deficits, hip flexor dysfunction, and stability limitations that directly affect swing consistency and power. Download this free DRVN ebook to learn how to administer it, read the results, and connect them to your coaching.Your Golfer's Lower Back Pain, Power Leaks, and Swing Inconsistency Have the Same Root Cause — Free EbookGlute dysfunction is one of the most common — and most underdiagnosed — physical limiters in the golf population. Download this free DRVN ebook to learn how the Glute Activation Test surfaces posterior chain deficits and asymmetry that directly explain swing faults, power loss, and lower back pain.Watch Your Golfer Squat. You'll Learn Everything You Need to Know. — Free EbookBefore a golfer ever picks up a club, their body is already telling you what their swing is going to do. Download this free DRVN ebook to learn how the Bodyweight Squat Test reveals posture quality, range of motion, thoracic mobility, and ground connection — and what it predicts about their swing.The Golf Swing Is Asymmetrical. Your Assessment Should Be Too. — Free EbookThe Windmill Rotation Test measures thoracic rotation, lower body stability under rotation, and — critically — the symmetry of rotational capacity between sides. Download this free DRVN ebook to learn how rotational asymmetry shows up in the swing, how to measure it, and what to do about it.The X-Factor Is Real. Here's How to Measure It. — Free EbookThe Split Stance Rotation Test measures separation, hip rotation, core activation, and single-leg stability under asymmetric load — the exact demands of the golf swing. Download this free DRVN ebook to learn how to quantify the X-Factor and connect it directly to your coaching.Golf Swing Fundamentals: Mechanics, Setup, and the Fitness That Makes It All WorkMaster the golf swing fundamentals that coaches skip: how setup, rotation mechanics, and follow-through connect directly to your body's physical capacity.How to Improve Your Golf Swing: The Fitness-First FrameworkMost swing tips don't work because the body can't execute them. Learn the fitness-first framework for improving your golf swing from the ground up.Golf Stretches: 15 Exercises That Actually Improve Your Swing15 golf stretches for flexibility, power, and injury prevention — target the hips, thoracic spine, shoulders, and hamstrings every golfer needs.8 Resistance-Band Exercises for More Clubhead SpeedEight resistance-band exercises that build the rotational power and clubhead speed the golf swing demands — do them at the gym, at home, or on the range.Inside the DRVN Method™ Master Course: Module-by-Module BreakdownA complete walkthrough of what's inside The DRVN Method™ Master Course — 10 modules, 70+ lessons, proprietary assessments, biomechanics training, and business development for fitness trainers and golf professionals.Why We Built The DRVN Method™ Master CourseMost golfers don't fail because they lack coaching. They fail because their body can't support the mechanics they're being asked to repeat. The DRVN Method™ Master Course was built to fix that — for the coaches working with them.Your Golfer's Body Has a Handicap Too — Here's How to Measure ItThe Golf Fitness Handicap™ gives coaches a single, objective number that reveals how physically prepared a golfer is to support the swing they're trying to create — and holds them accountable between lessons.Gain 15 Yards in a Single Golf Swing WorkoutA focused golf swing workout that delivers real distance gains — here's the structured session that builds rotational power and speed you'll feel on the course.5 Best Kettlebell Exercises for Golf FitnessKettlebells are one of the most effective tools for golf-specific training — they build rotational strength, hip power, and grip endurance in the same movements your swing demands.2-Minute Golf Swing Mobility Test: How to Know Where You StandMost golfers guess at their mobility limitations. This 2-minute self-assessment reveals exactly which ranges of motion are holding your swing back — so you can train what actually needs work.Strength Training for Golfers: What Actually Transfers to the CourseThe right strength training for golfers builds power, protects against injury, and shows up in your swing. Here's what transfers — and what doesn't.Golf Stretches Before a Round: What Works and What Doesn'tStatic stretching before golf hurts more than it helps. Here's the right pre-round mobility approach — and an 8-minute routine that actually prepares your body to swing.Revolutionizing Golf Performance with the New DRVN Fitness HandicapTraditional golf handicaps measure scoring. The DRVN Golf Fitness Handicap measures something just as important: whether your body is physically ready to support your swing.How to Add Distance to Your Golf Drives: The Strength and Speed Training GuideMore distance isn't about swinging harder — it's about training the right physical qualities. Here's what actually increases club head speed and how to build a program around it.Fix Your Golf Slice with 10 Minute Gym Exercises for Better Swing ControlA slice ruins your game and wastes strokes. These 5 targeted gym exercises improve your rotation and sequencing so the club stays on the right path — in just 10 minutes a day.Why Golf Coaches Who Add Fitness to Their Programs Get Better ResultsSwing instruction has real limits when the body can't do what you're asking. Here's why more golf coaches are adding a physical layer to their coaching — and how to do it without becoming a personal trainer.The DRVN Methodology: A Body-First Framework for Golf PerformanceMost golf training treats the body as an afterthought. The DRVN Methodology flips that — starting with physical capacity and building up to swing performance. Here's how it works.Should Golfers Train Differently? Yes, and We'll Show You HowGolf fitness is fitness — but that doesn't mean any program will work. Hewitt Tomlin explains why golf-specific training creates faster, more meaningful progress than generic gym work.Mastering Speed Training for Golf: Secrets from a World ChampionTraining intensity and frequency must shift with the season. Learn the periodization principles behind effective golf speed training — including how deloads create the biggest speed jumps.Band-Resisted Impact Training: The Missing Piece in Most Golf Fitness ProgramsMost golf training builds strength and mobility but never trains the moment that matters most — impact. Here's why band-resisted impact training is different, and how it works.Band-Resisted Impact Training: The Missing Piece in Most Golf Fitness ProgramsMost golf training builds strength and mobility but never trains the moment that matters most — impact. Here's why band-resisted impact training is different, and how it works.Unlock Your Golf Potential with Our Ultimate Week of Power Training GuideA full week of golf power training — Monday through Friday — structured around rotation, deadlifts, upper body endurance, explosive leg work, and stability to build every component of a powerful, consistent swing.The Ultimate 6-Week Golf Strength Training Program + Free PDF DownloadDownload the complete 6-week golf strength training program as a free PDF — a structured off-season plan to build power, stability, and game-ready fitness.Unlock Your Golf Potential: How DRVN's Scratch Program Transforms Beginners in 30 Minutes a DayNew to golf fitness? The DRVN Scratch program delivers speed, power, strength, balance, and injury prevention in 30 minutes or less — with minimal equipment and no gym required.Unlocking Power and Consistency with Jon Rahm's Golf Strength TrainingJon Rahm's swing is a masterclass in adapting technique to your physique. Here's what golfers can learn from his lower body drive, explosive transition, wrist lag, and balance-first finish.The Ultimate Golf Strength Training Workout for More Power and ConsistencyA breakdown of the DRVN Hybrid Performance workout — three strategic training blocks that build rotational power, lower-body force production, and the core stability your swing needs to stay consistent under pressure.Your Best Golf Offseason Yet: The Power of Focused and Fun Golf WorkoutsOne-off workouts don't change your game — consistent, structured training does. Here's how DRVN designs an offseason training week that keeps you engaged while building the speed, strength, and stability your golf game needs.The Truth About Golf Fitness: Why Strength Training Is Essential for Injury-Free PlayThe golf swing is one of the most explosive, asymmetrical movements in sports. Without proper strength training, most golfers never reach their performance potential — and many end up injured. Here's how to change that.Unlock Your Golf Potential: 5 Essential Dumbbell Exercises for a Powerful SwingFive dumbbell exercises mapped to the five phases of your golf swing — posture, backswing, downswing, impact, and finish — for power and consistency.Biggest App Update Ever: DRVN 3.0 for Golf FitnessDRVN 3.0 brings new coaches, an industry-standard Golf Fitness Handicap, improved workout tracking, swing rating tools, and more on-demand options — the most significant update in the app's history.Offseason Golf Training: Going Slow to Go Fast (and Uninjured)Counterintuitive but true: slowing down in the offseason builds more swing speed. Learn the key movements — slow eccentrics, isometric holds, and progressive overload — that set you up for a faster, healthier season.The 3 P's of the DRVN Mobility AssessmentThe DRVN Mobility Assessment takes just 10 minutes and 5 movements to reveal how your body affects your golf swing — and what to do about it. Here's what Performance, Prevention, and Progress mean for your game.The Importance of Mobility in Your Golf SwingDiscover the golf mobility exercises that directly impact your swing — and why improving hip and thoracic rotation is the fastest path to better ball striking.