T-spine Rotations

Why it matters for golf

An incredibly important movement all Golfers should have in their locker.

Stabilise the lower body, mobilise the Hips and rotate around the Spine for an all in one Golf Swing exercise.

How to perform

1. Take a split stance position, stabilise against the ground.
2. Reach the opposing Arm underneath your body and then work around the Spine in a wide rotational pattern.
3. Work to end range of motion in control, hold and then return in control to repeat.
4. Always work both sides, be aware of progressions and use your breath to enhance quality rep after rep.

Alternatives

All golfers should work with this movement so build up over time and use these alternative movements to enhance your progress.