Library
Movements
Every test sheet, movement demo, and printable worksheet in one place. Open a sheet to assess with, download the worksheet, or share the demo with a client.
Air Squat
Posture, ankle & hip depth — the base position of the swing.
Air Squat
Posture, ankle & hip depth — the base position of the swing.
Windmill Rotation
Thoracic rotation — the engine of separation and turn.
Windmill Rotation
Thoracic rotation — the engine of separation and turn.
Split-Stance Rotation
Separation between upper and lower body under a stable base.
Split-Stance Rotation
Separation between upper and lower body under a stable base.
Glute Bridge
Posterior-chain activation — power starts at the ground.
Glute Bridge
Posterior-chain activation — power starts at the ground.
Single-Leg Hold
Balance & stability through the lead-side transfer.
Single-Leg Hold
Balance & stability through the lead-side transfer.
Deadlift
Whole-body force production — the foundation of strength.
Deadlift
Whole-body force production — the foundation of strength.
Bench Press
Upper-body power, expressed through the club into the ball.
Bench Press
Upper-body power, expressed through the club into the ball.
Broad Jump
Explosive, ground-up athleticism and rate of force.
Broad Jump
Explosive, ground-up athleticism and rate of force.
Run or Bike
Aerobic capacity — staying sharp through 18 holes.
Run or Bike
Aerobic capacity — staying sharp through 18 holes.
Clubhead Speed
The headline number — speed delivered at impact.
Clubhead Speed
The headline number — speed delivered at impact.
Mobility Assessment
Full 5-test mobility screen — printable, scored out of 25.
Mobility Assessment
Full 5-test mobility screen — printable, scored out of 25.
Fitness Assessment
Full 5-test in-gym fitness battery — printable, scored out of 25.
Fitness Assessment
Full 5-test in-gym fitness battery — printable, scored out of 25.