Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Band Activator Squat
A quality Squat is a huge part of your mobility and including banded tension activates more muscles for more progress.
Band All 4's Pull Away
Building stable rotation and incredible movement patterns that specifically benefit your Golf Swing.
Band ATYT
Full, healthy function of the upper body is huge for you performance in the gym, on the course and in everyday life.
Band Bent Over Row
Hip-hinged band row that builds the upper back and lats while the golfer holds a loaded hinge position.
Band Biceps Curls
A cool banded variation for an exercise everyone does at some point.
Band Core Pull Down
Band pull-down driven by the trunk, linking the lats and core so force moves through the midsection.
Band Crossover Rotation
A dynamic, fast rotational pattern starting in your Golf Posture for big gains in stability, balance and speed.
Band Crossover Row
A simple movement for upper body function and stability.
Band CS 90/90
Working specific function of the Rotator Cuff for Shoulder health and function.
Band CS Archer
Setting the split stance and then working to the rotational pattern of the upper body creates huge benefits to your Golf specific movement patterns as we develop balance, stability and rotational control.
Band CS Lat Pull Down
Creating activation in the Lats and accessing the full range of motion for global movement progressions.
Band CS Reverse Fly
Using the Crossover System to develop symmetry and function through the Shoulders and Back.
Band Deadlift
Band deadlift that patterns the hip hinge, the base of golf posture and ground-force production.
Band Dynamic Step to Release
An awesome movement for Golfers looking to develop their kinematic sequence and release pattern through the ball.
Band Face Pull
Band face pull for the rear shoulders and upper back, the muscles that keep golf posture tall.
Band Front Raise
Band front raise that strengthens the shoulders through the elevation the arms use in the swing.
Band Golf Posture Chop
This is a new movement that brings in specific benefits versus some of our other rotational movements including high levels of Core engagement and activations around the Spine.
Band Golf Posture T-spine Press
An incredible movement for Swing specific gains and improved range of motion.
Band Good Morning
Band good morning that loads the hamstrings and glutes in a hinge, the posture engine of the swing.
Band Impact Swings
An incredible specific movement to help you stay in posture and deliver speed in your Golf Swing Impact position.
Band Jumping Pallof Hold Rotations
An all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.
Band Kneeling Pallof Hold Rotations
Working into your upper body rotation with increased Core activation and balance elements with the kneeling position.
Band Lat Pull Down
Band lat pull-down that strengthens the lats, the muscles connecting the arms to the trunk in the swing.
Band Pallof Glute Bridge
Glute bridge with a Pallof hold, building hip extension while the core resists rotation.
Band Pallof Hold Rotational Split Squats
Separating the upper and lower body through rotation and stabilising the lower body against the ground.
Band Pallof Hold Split Stance Rotation
Developing high level rotation so your Swing always feels powerful and in balance.
Band Pallof Leg Extensions
Pallof hold with legs extending, forcing the core to resist rotation while the lower body moves.
Band Pallof Press
Anti-rotation press that teaches the trunk to resist twist, the stability side of separation.
Band Reverse Lunge Crossover Rotation
A dynamic, challenging movement for the full body and definitely for your Golf Swing.
Band Reverse Squat
This is huge for your Hip health and specifically the Hip Flexors.
Band Rotational Row
Incredible movement to prime your loading and rotational patterns across the system for control, power and durability.
Band Split Squat
Band split squat that builds single-leg strength and balance, the base for a stable weight shift.
Band Split Stance Pec Fly
Split stance band fly that builds the chest while the staggered base keeps the trunk stable.
Band Split Stance Press
Split stance band press that pairs pushing strength with a trunk that refuses to rotate.
Band Split Stance Row
Split stance band row that builds the upper back while the staggered base resists the pull of rotation.
Band Step To Press
Step into a band press, linking a weight shift to force delivery the way the downswing does.
Band Swing Arc Pump Drill
Working the specific movement patterns you need for you Golf Swing, this movement will help you maintain posture and rotate with precision to create the impact position you want.
Band Swing Elevation
Combine this with the Swing Arc Pump Drill and your Swing will be on point!
Band Switch Stance Torso Rotations
A Golf focused movement that helps you stabilise against the ground and separate the upper and lower body directly improving your Golf Swing potential.
Band Triceps
Band triceps extension that builds the arm strength behind a stable trail-arm delivery through impact.