Exercises
Band
Band Activator Squat
A quality Squat is a huge part of your mobility and including banded tension activates more muscles for more progress.
squat
Why it matters for golf
A quality Squat is a huge part of your mobility and including banded tension activates more muscles for more progress.
How to perform
- Loop a Band or Hip Halo around your Knees and take your Squat position.
- Work through your Bodyweight Squats whilst pushing out into the tension to improve activation.
- Control your movement and be aware of your movement quality, stability and fatigue.
Alternatives
Bodyweight Squats are very beneficial and a foundational movement, you can also develop into Single Leg Split Squats.