Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Landmine Lateral March
Marching sideways while holding the landmine. Loads the trunk and hips to resist rotation while on the move.
Landmine Lateral Squats
Side to side squat holding the landmine end. Builds hip mobility and single leg strength in the frontal plane.
Landmine Meadow Row
One arm row gripping the landmine sleeve from a staggered hinge. Builds lat and upper back strength one side at a time.
Landmine Rotational Clean & Press
Landmine clean flowing into a rotational press. Links lower body rotation to an explosive one arm finish.
Landmine Rotational Push Press
One arm landmine press driven by leg drive and hip rotation. Trains ground up force transfer like the swing.
Landmine Rotations
Standing rotations moving the bar arc to arc with long arms. Direct rotary training for the hips and trunk.
Landmine Single Arm Press
One arm press along the landmine arc. Shoulder friendly pressing while the trunk resists twisting.
Landmine Single Leg RDL
One of our favourite patterns for the lower body and Golf specific gains, we load it laterally with the Landmine here to develop incredible levels of asymmetrical stability the improve everything in your Golf Swing.
Landmine Split Jerk
Explosive dip and drive into a split stance catch on the landmine. Trains fast force production and a stable landing.
Landmine Split Stance Rotation
Landmine rotation performed from a split stance. Isolates trunk rotation while the lower body stays quiet.
Landmine T-Row
Huge for strength and stability for the upper body, load this heavy and Golf Strong.
Landmine Thruster
Front squat into a press in one motion on the landmine. Total body work that moves force from the ground up.