Landmine Meadow Row

Why it matters for golf

The Meadows row is a one arm row off the landmine sleeve from a staggered hinge. It builds lat and upper back strength one side at a time while the trunk resists rotation, a strong match for the posture demands of the swing.

Coaching cues

• Stagger the stance and hinge over the bar.
• Grip the end of the sleeve.
• Row the elbow up and back.
• Keep the shoulders square, no twisting to lift.

Common faults

• Torso rotates open to move the weight.
• Shrugging the shoulder instead of rowing.
• Losing the hinge as reps add up.