Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Cable All 4's Pull Away
High quality Core work with a focus on anti-rotation and maintaining your centre of gravity through Spine angle and posture.
Cable Core Pull Down
Cable pull-down powered by the trunk, teaching the core and lats to deliver force as one unit.
Cable Face Pull
Cable face pull that builds the rear shoulders and shoulder-blade muscles that keep the chest up at address.
Cable Golf Posture T-spine Press
An incredible movement for Swing specific gains and improved range of motion.
Cable Impact
One of our favourite movements to develop sequencing, speed and ground forces in your Swing.
Cable Jumping Pallof Rotations
An all round movement for your Golf Fitness challenging your dynamic ability, stability, balance and rotation in one movement.
Cable Kneeling Chest Fly
Building upper body strength and functional alongside high level Core engagement.
Cable Kneeling Chest Press
Building upper body strength and functional alongside high level Core engagement.
Cable Kneeling Pallof Rotations
Working into your upper body rotation with increased Core activation and balance elements with the kneeling position.
Cable Lat Pull Down
A very important movement to target some of the big muscles in the back and upper body.
Cable Pallof Press
The ability to stabilise your body whilst resisting lateral and rotational forces is literally the foundation of your Golf Swing and that is what we work on with the Pallof Press.
Cable Rotational Split Squat
When you can balance and stabilise through this movement your Golf Swing will improve.
Cable Seated Row
Working specific strength for the Back as well as improving Core engagement and posture.
Cable Split Rotational Row
Split stance cable row with rotation, pairing a strong pull with the torso turn of the downswing.
Cable Split Stance Lat Pull Down
All the benefits of the full Lat Pull down with enhanced balance, awareness and control.
Cable Split Stance Press
Split stance cable press that builds pushing strength while the trunk resists being turned by the load.
Cable Split Stance RDL
A great movement for Golfers to build stability, balance and posterior chain engagement in one movement.
Cable Split Stance Reverse Fly
Split stance cable reverse fly for the rear shoulders, with a narrow base that makes the trunk stabilize.
Cable Split Stance Row
One of the best 'pull' movements a Golfer can do for improved upper body function and balanced rotation that directly impacts your Swing.
Cable Split Stance Torso Rotation
Split stance cable rotation that strengthens the turning muscles of the swing under steady load.
Cable Split Stance Vertical Row
An incredible Row option for Golfers to build strength, stability and rotational quality.
Cable Step To Lateral
A dynamic movement with lower body stability and power matched with high levels of Golf specific separation and rotation.
Cable Step To Release
We use the dynamic Golf Swing sequence in various ways and this specific variation helps with high level force creation against the resistance improving your release mechanics!
Cable Step to Rotational Press
A hugely important move in our training as you learn and develop the kinematic sequence that powers your Golf Swing.
Cable Swing Arc Pump Drill
Want to nail your Transition and hit it flush?
Cable Switch Stance Torso Rotations
A Golf focused movement that helps you stabilise against the ground and separate the upper and lower body directly improving your Golf Swing potential.
Cable Triceps Pull Down
A simple movement focusing on the Triceps.