Cable Split Stance Lat Pull Down

Why it matters for golf

All the benefits of the full Lat Pull down with enhanced balance, awareness and control.

How to perform

Step 1: Set a high, single arm attachment and take your kneeling position.

Step 2: With the opposing arm to the forward leg, perform the pull with your elbow passing your rib cage.

Step 3: Return in control, repeat and always work both sides.

Alternatives

Activations in this specific area are key for balance and stability as well as injury prevention.