Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Barbell Back Squat
Loaded squat with the bar on the upper back. Builds the lower body strength golfers use to push force into the ground.
Barbell Bench Press
The Bench Press a powerful movement for the upper body that can dramatically increase your power through the ball.
Barbell Bent Over Row
Hinged barbell row. Builds pulling strength and an upper back that holds golf posture under fatigue.
Barbell Box Squats
An incredible way to increase your Squat weight, power your Legs and reduce stress through the Spine.
Barbell Conventional Deadlift
The Deadlift is huge for golf performance and your longevity overall.
Barbell Front Squat
The Front Squat is an excellent choice for Golfers due to the positioning and postural benefits - it also doesn't load the spine as much as a Back Squat.
Barbell Good Morning
Barbell hip hinge with the bar on the back. Strengthens the hamstrings and glutes that hold spine angle in the swing.
Barbell Hang Clean
Explosive clean caught from the hang position. Builds the fast hip extension that transfers to clubhead speed.
Barbell Hang Clean Pull
Clean pull from the hang position. Trains explosive hip extension without the catch, the engine behind clubhead speed.
Barbell Hip Thrusts
Glute bridge loaded with a barbell across the hips. Builds hip extension power without loading the spine.
Barbell Pendlay Row
Strict row from a dead stop on the floor each rep. Builds upper back strength while the trunk holds a deep hinge.
Barbell Power Clean
Full clean from the floor caught in a partial squat. A classic power lift for producing force fast from the ground.
Barbell Push Press
Overhead press started with leg drive. Teaches the lower body to start the movement and the arms to finish it.
Barbell RDL
A specific form of the Deadlift that focuses on the Hamstrings and Posterior Chain.
Barbell Reverse Lunge
Barbell lunge stepping backward. Builds the single leg strength and control golfers need in the trail and lead leg.
Barbell Shoulder Press
Foundational strength is huge to performance and longevity, here with focus on that strength for your Shoulders.
Barbell Snatch
Barbell lift from the floor to overhead in one motion. The fastest expression of total body power in the gym.
Barbell Split Jerks
A technical overhead lift used in our high performance programs due to a high level of difficulty.
Barbell Split Stance Trap Deadlift
Trap bar deadlift pulled from a split stance. Loads the hinge one side at a time, the way the swing loads the body.
Barbell Sumo Deadlift
Wide stance deadlift with the hands inside the knees. Builds hip strength through a more upright pull.
Barbell Trap Deadlift
Deadlift with a trap bar, neutral grip, centered load. A base strength lift and one of the five DRVN fitness tests.
Barbell Trap Jump
Loaded jump holding a trap bar. Converts deadlift strength into the vertical power golfers use against the ground.