Barbell Shoulder Press

Why it matters for golf

Foundational strength is huge to performance and longevity, here with focus on that strength for your Shoulders.

How to perform

1. Take a Shoulder width grip and brace your body ready to lift.
2. Keeping your Feet flat on the ground and your Glutes braced against your Core, push the bar overhead in one movement.
3. Complete the rep at a full range of motion, stabilise and return.

Alternatives

Upper body strength can be trained in a number of ways and the best way to work up to increased strength is progressive overload with the compound lifts and accessory lifts with Dumbbells and Kettlebells.

Added stability and quality of movement will help you improve over time.