Train
Exercise Library
Every movement demo in the DRVN training system — filmed by Golf WOD, organized by equipment and movement pattern. Pull up a demo mid-session, share it with a client, or build workouts from it.
SuperSpeed Brakes
Overspeed brakes drill. Swing fast, then stop the stick quickly to train deceleration and speed control.
SuperSpeed Brakes High
Brakes drill variation stopping the stick at the high position. Trains deceleration and control at speed.
SuperSpeed Brakes Low
Brakes drill variation stopping the stick at the low position. Trains deceleration and control at speed.
SuperSpeed Hold Off
Overspeed hold off drill. Swings at speed while controlling the finish to train ownership of the new speed.
SuperSpeed Loading Step To Swing
Overspeed drill adding a loading move into the trail side before stepping into a full speed swing.
SuperSpeed Pump
Overspeed pump drill with SuperSpeed sticks. Rehearses the downswing loading move before releasing at full speed.
SuperSpeed Step Down
Overspeed step drill with SuperSpeed sticks. A step variation in the protocol for building momentum into the swing.
SuperSpeed Step To Swing
Overspeed drill stepping into a full speed swing. Trains weight shift and momentum transfer into the lead side.
SuperSpeed Step Up
Overspeed step drill with SuperSpeed sticks. Adds a step to drive weight shift and momentum into the swing.
SuperSpeed Stomp
Overspeed stomp drill. Uses an aggressive lead foot plant to time ground force at the start of the downswing.
SuperSpeed Swing
Max intent swings with SuperSpeed training sticks. The core overspeed drill for raising clubhead speed.