Exercises
SuperSpeed
SuperSpeed Brakes
This is a seriously challenging movement so only do this at an advanced level.
speedpower
Why it matters for golf
This is a seriously challenging movement so only do this at an advanced level. We are increasing your ability to decelerate and build burability.
How to perform
Make an aggressive swing and as you move through impact, pull the club back in the opposing direction using the ground and your core.
Work both sides but build up to increased intensity.
Alternatives
Building a strong core through rotation.