Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Med Ball Decel Jump
Jump with a med ball and stick the landing, training the braking strength that turns body speed into clubhead speed.
Med Ball Dynamic Step To Press
Step into an explosive med ball chest press, linking lower body momentum to upper body power like the downswing does.
Med Ball Dynamic Step To Slam
Step into a full-body med ball slam, teaching the golfer to build momentum from the ground and release it in one sequence.
Med Ball Explosive Sit Up
Fast med ball sit ups that build concentric trunk power, the ability golfers use to whip the torso through impact.
Med Ball Lateral Flow
One of the most dynamic Golf Fitness exercises you can do to build speed and power whilst developing movement patterns and building awareness of your body.
Med Ball Lying Plyo Chest Press
An explosive addition to your upper body work as we focus on all out acceleration and explosive power.
Med Ball RDL To CB Slam
Challenge your balance, use the ground and create speed through optimal movement patterns.
Med Ball Rebounding
Simple and effective, work against the ground and fire up your rotation always working both sides of the body for stability, balance and all out Golf Swing power.
Med Ball Rotational Split Squats
Split squats with a med ball rotation, building lower body strength under a turning trunk like the swing demands.
Med Ball Russian Twist
Loading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.
Med Ball Sit Ups
Med ball loaded sit ups that build the trunk strength anchoring posture and torso control through the swing.
Med Ball Split Stance
This could be the #1 Med Ball movement in all of our programs.
Med Ball Split Stance Wall Slam
Rotational wall slam from a split stance, training trunk speed and hip-shoulder separation over a stable lower body.
Med Ball Standing Chest Press
Explosive standing med ball chest press, training the golfer to push force from the ground through the trunk and arms.
Med Ball Transitional Slam
Want to go hard in the most important aspect of your Swing for power and ball striking - this is the movement.
Med Ball Up And Over
One of the best for footwork, vertical forces and rotation.
Med Ball Vertical
The OG Med Ball Slam and this is about pure power and you can load this heavier than many other variations to build your Core and Power Sequencing.