Exercises
Med Ball
Med Ball Transitional Slam
Want to go hard in the most important aspect of your Swing for power and ball striking - this is the movement.
power
Why it matters for golf
Want to go hard in the most important aspect of your Swing for power and ball striking - this is the movement.
How to perform
- Setup in your Golf posture with a light to mid weight Med Ball.
- Work into your Swing pattern, elevating throughout.
- Change direction and Slam down in your transitional pattern at full speed as you continue your rotation.
- Reset, repeat and always work both sides.
Alternatives
This movement is quite unique in it's movement capacity, but look to these movements to work these elements without the Med Ball.