Med Ball Lateral Flow

Why it matters for golf

One of the most dynamic Golf Fitness exercises you can do to build speed and power whilst developing movement patterns and building awareness of your body.

How to perform

1. Grab a light to mid weight ball that you can move fast and get set into your Golf posture.
2. Load from side to side, push into the ground and elevate into your ready to position.
3. Pull down through the Hips, sequence your speed and slam into the ground.
4. Reset and repeat on the other side focusing on balance and speed each and every rep.

Alternatives

The dynamic elements of this movement make it a challenging pattern and you can't always slam a Med Ball, so look at these movements if you need to switch it out.