Med Ball RDL To CB Slam

Why it matters for golf

Challenge your balance, use the ground and create speed through optimal movement patterns.

This is how you get past everyone else!

How to perform

1. Setup in your Golf posture and going into the Single Leg RDL.
2. Work out of the RDL, use the Med Ball to counter balance and then pull down and sequence through the whole body to max out your Slam.
3. Catch, repeat and always work both sides.

Alternatives

Break this movement down and switch out your equipment as needed to get your workout done.