Med Ball Lying Plyo Chest Press

Why it matters for golf

An explosive addition to your upper body work as we focus on all out acceleration and explosive power.

How to perform

1. Take your lying position, stabilise through the Core and prepare to accelerate.
2. Press the Med Ball vertically, releasing as high as possible.
3. Catch, reset and repeat with high speed every single rep.

Alternatives

Plyo work mixed in with strength, power and overall Golf fitness will help you develop increased power potential for your Swing. Check out these movement alternatives if you need an option here.