Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Kettlebell Alternating Row
Single-arm rows performed alternately, building pulling strength and trunk stability against a shifting load.
Kettlebell Asymmetrical Flow
When you can move like this with a kettlebell your performance potential is so high!
Kettlebell Bottoms Up Carry
Walking with the kettlebell held upside down, building grip strength and the shoulder stability behind club control.
Kettlebell CB Lunge
Working with a single weight is huge for Golfers as we can increase asymmetrical stability and absolutely strengthen your Golf Swing.
Kettlebell Deadlift To Squat
A combo linking a kettlebell deadlift into a squat, training the hip hinge and squat patterns in one sequence.
Kettlebell Double Deadlift
A deadlift with two kettlebells, loading the hinge heavier to build the posterior chain strength behind ground force.
Kettlebell Double Seated Press
Full shoulder strength and stability with added challenge to the upper body via the seated position.
Kettlebell Farmers Carry
A simple but hugely effective movement for posture and grip strength.
Kettlebell Floor Press
A press done lying on the floor, building upper body pushing strength with the shoulder in a safe range.
Kettlebell Global Rotations
A challenging core movement to keep yourself in awesome stability whilst rotating with load - huge for your swing.
Kettlebell Goblet Squat
The base kettlebell squat, held at the chest, building leg strength and the hip mobility to load the ground.
Kettlebell Hang Snatch
An explosive pull from the hang to overhead, training the fast hip extension that drives clubhead speed.
Kettlebell Jefferson Curl
A movement focused in on spinal health and movement control that can be incredibly impactful for Golfers of all levels.
Kettlebell Jumping Rotational Lunges
Explosive lunge switches with rotation, building lower body power and control under fast changes of direction.
Kettlebell Lateral Lunges
Side-to-side lunges under load, building the lateral hip strength behind the weight shift in the golf swing.
Kettlebell Lateral Swing
A swing variation with lateral movement, adding side-to-side weight shift to the hinge power pattern.
Kettlebell Plank Saw
A moving plank with a slow, controlled shift, building the core endurance that holds golf posture.
Kettlebell Push Press
An overhead press driven by the legs, teaching force transfer from the ground up through the trunk and arm.
Kettlebell Push Pull Flow
A challenging flow for the whole body.
Kettlebell Reverse Lunges
Stepping back into a lunge under load, building single-leg strength and balance for a stable lower body.
Kettlebell Rotational Clean And Press
A clean and press with rotation, linking ground force, trunk turn, and an overhead finish in one power sequence.
Kettlebell Rotational Goblet Squat
Loading this incredible exercise to develop rotational patterns and increase stability and balance in the lower body.
Kettlebell Rotational Swing
A swing with rotation added, blending hinge power with the trunk turn and separation the golf swing runs on.
Kettlebell Rotational Switch Press
Creating torque and speed through the ground to transfer rotational energy throughout the body and deliver upper body power.
Kettlebell Single Arm Swing
The kettlebell swing done one arm at a time, adding grip demand and anti-rotation work to hinge power.
Kettlebell Single Push Press
Full body asymmetrical power production for a strong more powerful upper body and Golf Swing.
Kettlebell Single Seated Press
A one-arm press from a seated position, isolating shoulder strength and trunk stability with no help from the legs.
Kettlebell Split Stance Deadlift
A hinge with the feet split front to back, loading one hip at a time to build single-side strength and balance.
Kettlebell Split Stance Press
An overhead press from a split stance, building pressing strength while the hips and trunk stabilize a narrow base.
Kettlebell Split Stance Rotational Swing
A rotational swing from a split stance, training hip power and trunk turn on a base that mirrors golf's weight shift.
Kettlebell Step To Swing
A swing set up with a step into it, adding dynamic weight shift and timing to the hinge power pattern.
Kettlebell Swing
Explosive hip hinge that builds the posterior-chain snap behind ground-up power in the swing.
Kettlebell Torque Lunge To Press
Loading the upper body for stability and then rotating throughout the length of the body to improve your rotational capacity.
Kettlebell Torque Step Ups
Coordination, stability, awareness...
Kettlebell Windmill
An incredible position for mobility and stability.
Kettlebell Windmill Switch
A wide rotational pattern, using the ground and engaging through different parts of the body each rep.