Kettlebell Single Push Press

Why it matters for golf

Full body asymmetrical power production for a strong more powerful upper body and Golf Swing.

How to perform

1. Take the weight into the Front Rack position and set your posture.
2. Dip and drive through the ground to create vertical force and momentum.
3. Use the momentum to then Press overhead with high level power and stability.
4. Return in control, repeat as needed and always work both sides.

Alternatives

Learning the mechanics to transfer energy through the ground and overhead is huge and a sequence you can and will use in the Golf Swing. You can also create overhead power with these movement options.