Exercises
Kettlebell
Kettlebell Asymmetrical Flow
When you can move like this with a kettlebell your performance potential is so high!
Why it matters for golf
When you can move like this with a kettlebell your performance potential is so high!
How to perform
Hit a Single Arm Swing, Hang Snatch and Rotational Push Press one side of the body straight into the same combination the opposing side of the body.
Alternatives
Breaking down the flow into individual movements is a great way to develop.