Library
Exercises
Every movement demo in the DRVN training system — filmed by our coaches, organized by equipment and movement pattern. Pull up a demo mid-workout, share it with a client, or assemble them into a Workout.
Abductor Machine
Working strength in unique areas of the Legs and improving your ability to brace effectively.
Adductor Machine
Working back toward the centre line of the body and improving global Hip function.
Assisted Dips
One of the best movements for the upper body with the additional help of the machine so you can move your body and progress over time.
Assisted Pull Ups
Building upper body strength and progressing to improving your power to weight ratio.
Back Extensions
Strengthen throughout the Back whilst in a stable supported position to create better positions and increased longevity in your Swing.
Chest Fly
Building strength and stability through the Chest to enhance your upper body power and ball speed potential.
Chest Press
Increasing your Bench Press potential with help from the machine to stabilise the position and isolate in on the Chest.
Glute Press
Building high level buttocks for improved Golf Swing power output.
Hamstring Curls
You want flexibility in your Hamstrings but you also want strength which is what we are working on here.
Hip Rotator
You may have this machine or something close to it, but anything that allows for increased separation of the upper and lower body has a real potential to develop an improved Golf Swing.
Lat Pull Down
Strengthening the Lats and Back as a whole giving you the structure and muscle mass to improve your posture and stability in the Swing.
Leg Press
A really cool machine to put serious load through the Legs without loading through the Spine.
Leg Raises
Big for the Core and an excellent way to focus more on the lower Abs which are incredibly important for all round function and stability.
Quad Extensions
Building a strong lower body so you can build a stronger Golf Swing.
Running
A treadmill overlooking the course or out in the wild, Running is always a great choice for your Cardio.
Seated Crunch
We like to work a full range of motion when working the Core but at times we can focus in on strength and hammer the Abs to see some real results.
Seated Row
One of the best machines to use to build upper body strength as it allows full range of motion whilst helping you stay in your neutral Spine position.
Shoulder Press
A great option for focusing in on the Shoulders and retaining quality posture that transfers over to your Swing as you do it.
Single Arm TRX Row
Developing functional control and upper body strength whilst rotating around the Spine - this is a great movement for Golfers.
Smith Back Squats
Taking the compound lifts into the Smith Machine to give you the support and confidence you need to get Golf Strong!
Smith Bent Over Row
Getting the Barbell benefits with added stability of the Smith Machine, we are looking to increase load over time and build a strong Back for your performance on and off the course.
Smith Clean Pulls
An explosive movement that gives you the benefits of Olympic Lifting with less of a technique challenge to power your movements out of the ground.
Smith Rack Pulls
We can be using serious weights with this movement o develop absolute strength and incredible long term durability.
Smith Reverse Lunges
Building lower body power, stability and balance whilst ensuring quality performance of the rep with the added help of the Smith Machine.
Smith Shrugs
Building big, strong Shoulders that do their job on and off the course.
Smith Upright Row
Big time upper body power and function to strengthen your performance.
TRX Row
A great progression towards the Pull Up and developing increase power to weight ration as well as building a strong grip.