Exercises
Machine
TRX Row
A great progression towards the Pull Up and developing increase power to weight ration as well as building a strong grip.
pull
Why it matters for golf
A great progression towards the Pull Up and developing increase power to weight ration as well as building a strong grip.
How to perform
- Take your grip and set your Feet to the optimal position - more upright means the movement will be easier, more horizontal makes it harder.
- Work down to a full range of motion at arms length and stabilise the Core.
- Pull to return to your starting position and repeat as needed
Alternatives
Working the Pull movement and improved bodyweight control will help all Golfers and these are suitable movement options if you need to change it out.