Exercises
Machine
Chest Fly
Building strength and stability through the Chest to enhance your upper body power and ball speed potential.
Why it matters for golf
Building strength and stability through the Chest to enhance your upper body power and ball speed potential.
How to perform
- Set your load and focus on stabilising through the position.
- Engage the Pecs and complete the rep.
- Return in control and repeat with intensity and focus.
Alternatives
Machines can enhance your ability to move load but Bands and Free Weights will also help you develop functional control and movement accuracy so consider switching out for these movements when needed.