Exercises
Machine
Assisted Dips
One of the best movements for the upper body with the additional help of the machine so you can move your body and progress over time.
push
Why it matters for golf
One of the best movements for the upper body with the additional help of the machine so you can move your body and progress over time.
How to perform
- Set level of assistance and take your position.
- Lower down to a full range of motion.
- Press through to full extension and repeat as needed.
Alternatives
Look to progress to no assistance and use the Chest focused movements as needed.