Exercises
Machine
Back Extensions
Strengthen throughout the Back whilst in a stable supported position to create better positions and increased longevity in your Swing.
Why it matters for golf
Strengthen throughout the Back whilst in a stable supported position to create better positions and increased longevity in your Swing.
How to perform
- Set a challenging load and brace against the machine.
- Work against the resistance as you engage through the Back maintaining your Spine Angle.
- Work in control and repeat as needed.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.