Exercises
Machine
Chest Press
Increasing your Bench Press potential with help from the machine to stabilise the position and isolate in on the Chest.
push
Why it matters for golf
Increasing your Bench Press potential with help from the machine to stabilise the position and isolate in on the Chest.
How to perform
- Set the load and take your position to create a full range of motion.
- Press out with high levels of force and focus on activation through the Pecs.
- Return in control and repeat with focus and intensity.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.