Exercises
Machine
Abductor Machine
Working strength in unique areas of the Legs and improving your ability to brace effectively.
Why it matters for golf
Working strength in unique areas of the Legs and improving your ability to brace effectively.
How to perform
- Set the machine to create tension at the selected weight.
- Set your posture then work against the machine away from your body.
- Always move with control to complete your reps.
Alternatives
Activating and stabilising through this area of the body can be done with these movement options.