Exercises
Machine
Leg Press
A really cool machine to put serious load through the Legs without loading through the Spine.
push
Why it matters for golf
A really cool machine to put serious load through the Legs without loading through the Spine.
How to perform
- Set the machine with a challenging load allowing for a full range of motion.
- Push and focus on engaging everything in the lower body.
- Stabilise, return and complete your reps with consistency and focus.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.