Quad Extensions

Why it matters for golf

Building a strong lower body so you can build a stronger Golf Swing.

How to perform

1. Set a challenging load and take a position that allows a full range of motion.
2. Complete the rep with force and control at the top.
3. Return and repeat with focus and intensity.

Alternatives

Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.