Exercises
Machine
Hip Rotator
You may have this machine or something close to it, but anything that allows for increased separation of the upper and lower body has a real potential to develop an improved Golf Swing.
Why it matters for golf
You may have this machine or something close to it, but anything that allows for increased separation of the upper and lower body has a real potential to develop an improved Golf Swing.
How to perform
- Set your position, engage your Core and focus on your breathing.
- Rotate using the machine for stability aiming to work both sides equally against the resistance.
- Hit your reps with consistency and be aware of imbalances.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.