Exercises
Machine
Leg Raises
Big for the Core and an excellent way to focus more on the lower Abs which are incredibly important for all round function and stability.
core
Why it matters for golf
Big for the Core and an excellent way to focus more on the lower Abs which are incredibly important for all round function and stability.
How to perform
- Set yourself into position and take your weight.
- Breath deep into your Core and perform your reps.
- Work with control and focus on a full range of motion.
Alternatives
A great way to focus on the lower Abs, you can also use these movements to develop functional control.