Exercises
Machine
Smith Bent Over Row
Getting the Barbell benefits with added stability of the Smith Machine, we are looking to increase load over time and build a strong Back for your performance on and off the course.
pull
Why it matters for golf
Getting the Barbell benefits with added stability of the Smith Machine, we are looking to increase load over time and build a strong Back for your performance on and off the course.
How to perform
- Set your posture over the bar ensuring a loaded neutral Spine position.
- Row the bar up keeping the Elbows close as they pass the Rib Cage.
- Return with control, reset and repeat as needed.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.