Exercises
Machine
Smith Reverse Lunges
Building lower body power, stability and balance whilst ensuring quality performance of the rep with the added help of the Smith Machine.
lunge
Why it matters for golf
Building lower body power, stability and balance whilst ensuring quality performance of the rep with the added help of the Smith Machine.
How to perform
- Set a challenging load and take the weight of the bar across your Shoulders.
- Stabilise and perform your first rep ensuring you maintain your centre of gravity and lower body balance.
- Push up through the ground, stabilise and always work both sides.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.