Running

Why it matters for golf

A treadmill overlooking the course or out in the wild, Running is always a great choice for your Cardio.

How to perform

1. Se your distance and speed relative to the workout requirements.
2. Hit the time domain with consistency and mechanics.
3. Control your breathing and output to be consistent throughout the rest of your work.

Alternatives

All of our cardio options are designed to be interchangeable for your preferences and environment. Look to switch to machines and hit an equal distance or time equivalent.