Exercises
Machine
Seated Row
One of the best machines to use to build upper body strength as it allows full range of motion whilst helping you stay in your neutral Spine position.
pull
Why it matters for golf
One of the best machines to use to build upper body strength as it allows full range of motion whilst helping you stay in your neutral Spine position.
How to perform
- Setup a challenging load and take a position that allows full range of motion.
- Engage through the Core and perform the Row pulling your Elbows back past your Rib Cage.
- Return in control and repeat with intensity.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.