Exercises
Machine
Lat Pull Down
Strengthening the Lats and Back as a whole giving you the structure and muscle mass to improve your posture and stability in the Swing.
pull
Why it matters for golf
Strengthening the Lats and Back as a whole giving you the structure and muscle mass to improve your posture and stability in the Swing.
How to perform
- Set your position and a challenging load that allows a full range of motion.
- Pull Down focusing on Lat engagement.
- Return in control and repeat as needed.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.