Single Arm TRX Row

Why it matters for golf

Developing functional control and upper body strength whilst rotating around the Spine - this is a great movement for Golfers.

How to perform

1. Set a suitable posture to allow you to control the movement with Shoulders inline with the TRX system.
2. Stabilise and rotate on Arm down to the ground.
3. Control the movement then engage to return to your start position.
4. Perform with control and always work both sides.

Alternatives

This is about upper body function and core activation so these movements give you great options if you require them.