Exercises
Machine
Smith Back Squats
Taking the compound lifts into the Smith Machine to give you the support and confidence you need to get Golf Strong!
squat
Why it matters for golf
Taking the compound lifts into the Smith Machine to give you the support and confidence you need to get Golf Strong!
How to perform
- Set the weight and take the bar onto your Shoulders with Feet close to Hip width apart.
- Work into your Squat, keeping Feet flat and working a full range of motion.
- Push into the ground and create vertical force to complete the rep.
- Stabilise and repeat as needed.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.