Exercises
Machine
Smith Clean Pulls
An explosive movement that gives you the benefits of Olympic Lifting with less of a technique challenge to power your movements out of the ground.
pull
Why it matters for golf
An explosive movement that gives you the benefits of Olympic Lifting with less of a technique challenge to power your movements out of the ground.
How to perform
- Set the bar just above Knee height and take your loaded posture with a neutral Spine position.
- Push into the ground, fire through the Hips and elevate the bar in an Upright Row movement to finish.
- Return in control, reset and repeat as needed.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.