Smith Shrugs

Why it matters for golf

Building big, strong Shoulders that do their job on and off the course.

How to perform

1. Set a challenging load, take your grip and set your posture.
2. Shrug the Shoulders up focusing on keeping the Arms loose and moving the Shoulder Blades.
3. Return in control and repeat with a focus on time under tension.

Alternatives

Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.