Smith Upright Row

Why it matters for golf

Big time upper body power and function to strengthen your performance.

How to perform

1. Set the bar, take your grip and stabilise.
2. Row the bar vertically up your body, reaching a full range of motion.
3. Return in control and repeat as needed.

Alternatives

Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.