Glute Press

Why it matters for golf

Building high level buttocks for improved Golf Swing power output.

How to perform

1. Set your position with a challenging load allowing for a full range of motion.
2. Stabilise through the Core and kick back to activate the Glute.
3. Return in control, repeat with intensity and always work both sides.

Alternatives

Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.