Exercises
Machine
Shoulder Press
A great option for focusing in on the Shoulders and retaining quality posture that transfers over to your Swing as you do it.
push
Why it matters for golf
A great option for focusing in on the Shoulders and retaining quality posture that transfers over to your Swing as you do it.
How to perform
- Setup the required load and stabilise into the machine.
- Brace through your breathing mechanics and complete the Press with full range of motion overhead.
- Return in control and repeat with intensity.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.