Exercises
Machine
Hamstring Curls
You want flexibility in your Hamstrings but you also want strength which is what we are working on here.
pull
Why it matters for golf
You want flexibility in your Hamstrings but you also want strength which is what we are working on here.
How to perform
- Set the position with a suitable load allowing for a full range of motion.
- Pull down engaging the Hamstrings with control.
- Return and repeat maintaining focus and intensity.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.