Exercises
Machine
Seated Crunch
We like to work a full range of motion when working the Core but at times we can focus in on strength and hammer the Abs to see some real results.
core
Why it matters for golf
We like to work a full range of motion when working the Core but at times we can focus in on strength and hammer the Abs to see some real results.
How to perform
- Set a challenging load and stabilise against the machine.
- Take your position and Crunch engaging down through the Abs whilst controlling your breathing mechanics.
- Return in control and repeat with intensity.
Alternatives
Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.