Smith Rack Pulls

Why it matters for golf

We can be using serious weights with this movement o develop absolute strength and incredible long term durability.

How to perform

1. Set the bar just above Knee height and take your setup position with a neutral Spine and Chest over the bar.
2. Perform the rep to full Hip extension.
3. Return in control and repeat as needed.

Alternatives

Machines can help you focus in on specific areas of the body but Bands and Free Weights can help you develop improved stability and functional movement control so consider switching out to these options as needed.